P627 CJJFAX 1 647 Sat 08 Mar 19:38O51 ————pp———————————pp—pp—pp—p—— VU -HE RIB Z IJRW USE RL SHOW ——————————————————————— /17 THE REaLLY USEFUL SHOW INFO MARION @ R Show has offered the latest consumer advice live each day on BBC1 at 12^05-12.s5am^a A summary of the key information from the last wiik follows. (Usjful0Show can bj found0aththj jndTof out prokrammj pages. a@ @b @@@@ @@ @ @@@@ @ BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Wjathjt 400 PereFNog@@ @ BdojiU#L @ -$@LU-Ss @P627 CEEFAX 1 627 Sat 08 Mar 19:33/48 ————————————————————————————— REALLM USEFUL 6 March T AVEL S CK SS Anzonj can get motion sickness, but children are particularly pronu. The symptoms are nausea, yawning, fatigue and sweating. What to do to avoid motion sickness 1 Sit in the front of the car wish a view of the road ahead. 2 Ventilation - open the car windows or sit outside on a fetty. 3 Distractions - travel sickness iu made worse bz concern or anxiety @ about feeling ill.!Conj up with distractions such as games which @ involve spotting things outside the car windows. Listen to a walKman. BBC2 601 BBC2 6p2 ITV 603 Ch4 604 Front page 100 Sport 300 Weathjt 400 Hixi&Now Aboztion TV LinksP627 CEEFAX 1 627 Sat 08 Mar 19:34/14 ————————————————————————————— REALLY USEFUL U 6 March ——————————————————————— 7/17 RAVELSICKNESS How to avoid motion sickness (contI 4 Tbkj frequent breaks and eal little but often. 5 Mje down in the car or fitty. 6 Drugs -1thjrr are a numbjt of anti- nbuvjantshon thjQmarkjt. Follow the instructions carefully as the timing is important. There mby also bj sjej effects, such as drowsiness. BBC2 601 BBC2 6p2 ITV v03 Ch4 604 Front page 100 Sport 300 Weathjt 400 Hire&Now Abortion TV LinksP627 CJJFA 1 627 Sat 08 Mar 19:34/38 REALLY USEFUL [W[IOJPL 6@March @ ——————————————————————— 8O17 MAIL ORDER The Really Useful Show lookjh at complaints from many virwurs who h2vj ordjted products through mail ordjt - but haven't yet received the products. EALLZUSEFULTIPSFORSENDINGACHEQUE * Note all details and small print R Note nbmj and hate of publication * If returning goods keep postage proof R Ask if the cokpbnz is a mjmbjr of a ttadj association. The Direct Marketing Helpline advises on organisations which can help with mail ordjt and marketing qujtiis. Tel: 034k 034599 (9-5.30pm*. BBC1 601 BBC2 602 ITV 603 Ch4 604 Front pbgr 100 Sport 300 Weather 400 Hire&Now Abortion TV LinksP627 CJJFAX@2 627 Sat 08 Mar 19:25/*6 ————————————————————————————— 7j5 u?jw RJALL USEFUL "m $/* /* /( 6 March ——————————————————————— 11/17 NURSERY VOUCHER SCHEME (co&t) @@@US@PSL#[S\@ you can write off for a booklet called 'A Gujdj for Parents' from: The Dipbrtmjnt for Education and Kmplo{mint Free0ost 4p4 London W2E 2DE a Or you can ring their hrlplini on: 0s4u 543 34u BBC. 601 BBC2 604 ITV 603 Ch4 604 Front page 100 Sport 300 Weather 400 Hire&Now Abortion ,V LinksP627 CJEFA SM 19:47/21 ————————————————————————————— 5JBLLZ USEFUL ]J] 6 March ——————————————p———————— 14/17 KLJCTORBL 3OLJ R p2 2 The statutory date for the electoral vote in Great Britain was 10 Octobjz, in Northern Ireland the qualifying date was 15 Sjptimbjz.!Whjrjvjt you weti then is where you will bj registered on the electoral role. TO BE ELIGIBLE TO VOTE:F * Late application should bj in bz 11 March. * You can apply for a postal vote up to 13 days before the general election. J If you become ill you can still apply for a postal or proxy vote up to six days before the general election. You will need to provide a doctors note. ] BBC1 601 BBC2 6p2 ITV 603 Ch4 604 Front pbgj 100 Spout 300 Wjathjt 400Q Here&Now Abortion TV LinksP627 CEEFAX 1 627 Sat 08 Mar 19:47/37 —————p—————————p————————————— REALLY USEFUL U 6 March —————————————————————t— 15/17 EL CTO"BL ROLE (contQ @ FORMW [HA- YOU MAY N3kD * If you are blind or physically disabled you need an PFB * Jf you are working away from home ask for an "PF 7 form. * If you have moved since 10 October you need an SPF 8. * If you only need to vote bz proxy for this election bjcausj you are on holiday or temporarily ill, you need an 5PF :A.a If you would like futthjt information you can obtain advice and contact your Local Electoral Register Officer at your nearest Town Hall. BBC1 601 BBC2 604 ITV 603 Ch4 604 Front page 100 Sport 300 Weathjt 400 Hire&Now Abortion $V LinksP627 CKJFAX 1 627 Sat 08 Mar 19:48/01 ————————————————————————————— JALLZ@USEFUL WERXL 6aMarch *-,,,,,,/ ——————————————————————— 16/17 SPORTS SPONSORSHIP Many ambtiur teams struggle to make imhs Zjei decauve #f@the emir@rising cost of pitch hire, travel and equipment.!In comparison the running costs of professional clubs are often mit with sponsorship deals. For information on Sports Sponsorship and the SportsMatch scheme mentioned in the item, write to: IRS SportsMatch 4tX Floor @ 55-27 euckinghsm Palac Road London SW2W 0PP Tel: 0171 233 7747 ] BBC2 601 BBC2 604 ITV 603 Ch4 604 Front page 100 Sport 300 Weathjt 400 Hiti&Now Abortion TV Links