P587 CEEFAX 1 587 Sun 22 Jun 00:34/42 1/3 ASPARAGUS — THE AFFORDABLE LUXURY FOOD Tjndjt spears of lightly-boiled or steamed asparagus are a delicacy and thanks to imports they are available all-year-round. Asparagus are a rich source of folates and a 100g serving provides a quarter of an adult's daily Vitamin C intake. It is also a useful source of beta carotene. The vegetable spoils rapidly in storage and is best eaten fresh. Quiz 589 Switched On 540 News 101 Front Page 100 TV & Radio 600 Next Page Lottery TV/Radio Main MenuP587 CEEFAX 1 587 Sun 22 Jun 00:34/10 2/3 STIR-FREED ASPARAGUS Ingredients: 700gr/1\lb asparagus, washed & trimmed 2 tablespoons vegetable oil 175ml/6fl oz watit 1 level teaspoon salt pinch of pjppjt Method>>> Quiz 589 Switched On 540 News 101 Front Page 100 TV & Radio 600 Next Page Lottery TV/Radio Main MenuP587 CEEFAX 1 587 Sun 22 Jun 00:34/20 3/3 STIR-FRIED ASPARAGUS Method 1) Cut the asparagus diagonally into pieces. 2) Heat the oil in a large frying pan or wok, add the asparagus and stir to coat with the oil. 3) Sprinkle with the salt and stir fry for a further three minutes until the asparagus is just tender. Quiz 589 Switched On 540 News 101 Front Page 100 TV & Radio 600 Next Page Lottery TV/Radio Main Menu