P628 CEEFAX 1 628 Tue 31 Mar 21:14/34 ————————————————————————————— ——————————————————————— 1/14 H HEALTHY EATING E EXERCISE REGULARLY A AVOID SMOKING R REDUCE ALCOHOL T TRAIN FOR HEART EMERGENCIES HEALTHY EATING * Eat plenty of fruit and vegetable - canned, frozen or fresh are all good. Aim for at least five portions a day. * Make sure you have plenty of foods rich in starch and fibre. * Cut down on fat. Eating healthily and being active will help keep your weight down! BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Wjathjr 400 Chngj(hat Tom World Education TV LinksP628 CEEFAX 1 628 Tue 31 Mar 22:11/38 ————————————————————————————— W ——————————————————————— 2/14 Ring the British Heart Foundation recorded information line on: 0990 200 656. EXERCISE REGULARLY * Be active for at least half an hour a day - choose any activity which makes you feel warm and breathe more heavily than usual. * Climbing the stairs, brisk walking, cycling, swimming and dancing are all good forms of exercise. * Start gently and build up to 30 minutes a day. If you can't manage half an hour try two 15 minute sessions. BBC2 601 BBC2 6p2 ITV 60s Ch4 604 Front page 100 Sport 300 Weather 400 ChngjThat Tom World Education TV LinksP628 CJJFAX 1 628 Tue 31 Mar 21:11/22 ————————————————————————————— W ——————————————————————— 3/14 AVOID SMOKING Set a date to give up smoking now! Action plan for giving up: * Choose a day to give up * Git support - ask your family and friends to help * The day before get rid of all cigarettes, ashtrays and lighters * Plan some rewards There is a smokers' helpline and a free quitpack available from the same number: Quitlinj: 0800 00 22 00 BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Wjathjr 400 ChngjThat Tom World Education TV LinksP628 CJEFAX 1 628 Tue 31 Mar 21:11/27 ————————————————————————————— W ] ——————————————————————— 4/14 REDUCE ALCOHOL Drink sensibly and you will not increase the risks to your health FOR MEN: drink under 21 units per week. FOR WOMEN: drink under 14 units a week. For advice on alcohol and health phone: Drinklinj: 0345 32 02 02 1 unit of alcohol = \ pint of ordinary strength beer, lagjt or cider OR 1 small glass of sherry OR 1 small glass of wine OR 1 pub measure of spirits BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Wjathjr 400 ChngjThat Tom World Education TV LinksP628 CJJFAX 1 628 Tue 31 Mar 21:10/10 ————————————————————————————— ——————————————————————— 5/14 TRAIN FOR HEART EMERGENCIES WARNING SIGNS OF A HEART ATTACK * Persistent crushing pain in the centre of the chest * Being short of breath * Feeling sick * Sweating WHAT TO DO If the above symptoms last for more than 15 minutes, dial for an ambulance and tell them it may bj a heart attack. Make the person comfortable in a relaxed position - do not give them anything to eat or drink. BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Weather 400 Chngj(hat Tom World Education TV LinksP628 CJEFAX 1 628 Tue 31 Mar 21:04/34 ————————————————————————————— J ——————————————————————— 6/14 For a free two-hour training course in emergency life support contact: Heartstart at the British Heart Foundation. Tel: 0171 487 9419. FURTHER INFORMATION Healthy eating Thjsj publications are available from the British Heart Foundation: * So You Want to Lose Weight: A Guide to Losing Weight for Men (free) * So You Wbnt to Lose Weight: A Guide to Losing Weight for Women (free) BBC1 601 BBC2 602 ITV 60s Ch4 604 Front page 100 Sport 300 Wjathjt 400 Chngj(hat Tom World Education TV LinksP628 CJEFAX 1 628 Tue 31 Mar 21:07/18 ————————————————————————————— ——————————————————————— 7/14 * A Tbste of Low Fat Asian Foods: Healthy Eating for a Healthy Heart (£2) * Food and Your Heart (free) * Food Should bj Fun: Advice and Recipes for Healthy Eating (free). British Heart Foundation PO Box 2216 London W1H 1WU At Least Five a Day: Strategies to increase vegetable and fruit consumption, produced bz the National Heart Forum (£12.99) available from Stationery Office. Tel: 0171 873 9090 BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Weather 400 Chnge(hat Tom World Education TV LinksP628 CEEFAX 1 628 Tue 31 Mar 21:17/24 ————————————————————————————— ——————————————————————— 8/14 EXERCISE REGULARLY * Exercise for Life (free) from the British Heart Foundation * Active for Life (send saj) from the Health Education Authority * Physical activity: An Agenda for Action (£5 payable to BUS) from the National Heart Forum. British Heart Foundation PO Box 2216, London W1H 1WU Active for Life, Health Education Authority, Trevelyan House 30 Great Peter Street, London SW1P 2HW BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Weather 400 ChngeThat Tom World Education TV LinksP628 CEEFAX 1 628 Tue 31 Mar 21:13/28 ————————————————————————————— ——————————————————————— 9/14 Action on Activity National Heart Forum PO Box 7, London W5 2GQ AVOID SMOKING As well as Quitlinj: 0800 00 22 00 there are: Scotland Smokjlinj: 0800 84 84 84 Northern Ireland: 01232 66 32 81 Wales: 0345 69 75 00 Asian Quitlinj: Monday - Bengali: 0800 00 22 44 Tuesday - Gujitati: 0800 00 22 55 BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Wjathjr 400 ChngjThat Tom World Education TV LinksP628 CJJFAX 1 628 Tue 31 Mar 21:14/52 ————————————————————————————— ——————————————————————— 10/14 Asian Quitlinj: (cont) Wjdnjsday - Hindi: 0800 00 22 66 Thursday - Punjabi: 0800 00 22 77 Sunday - Urdu: 0800 00 22 88 REDUCE ALCOHOL Send your name and address for an alcohol information pack to: Alcohol Project Team Health Education Authority Trevelyan House 30 Great Peter Street London SW2P 2HW BBC1 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Weather 400 ChngjThat Tom World Education TV LinksP628 CEEFAX 1 628 Tue 31 Mar 21:14/18 ————————————————————————————— ——————————————————————— 11/14 TRAIN FOR HEART EMERGENCIES Heartstart is a free two-hour training course in emjrgjncy life support, contact: Heartstart British Heart Foundation 14 Fitzhardingj Street London W1H 4DH Tel: 0171 487 9419 DEFIBRILLATORS A defibrillator is a device which can bj usjh if a pjtson's heart has stopped pumping, or if they have a dangerously abnormal heart rhythm. BBC1 601 BBC2 602 ITV 60s Ch4 604 Front page 100 Sport 300 Weather 400 Chngj(hat Tom World Education TV LinksP628 CJEFAX 1 628 Tue 31 Mar 21:04/38 ————————————————————————————— ] ——————————————————————— 12/14 It costs about £2,500 and should only bj usjh by a ttainjd person - but it can mean the difference between life and death. If you would like more information about buying a defibrillator for your organisation then contact the British Heart Foundation or one of the suppliers listed below. Cardiac Services Ltd The Acumen Cjntti First Avenue, Poynton, Cheshire SK12 1FJ Tel: 01625 878999 BBC1 601 BBC2 602 ITV 60s Ch4 604 Front page 100 Sport 300 Weather 400 Chnge(hat Tom World Education TV LinksP628 CEEFAX 1 628 Tue 31 Mar 22:12/26 ————————————————————————————— ——————————————————————— 13/14 HME Ltd, Arlingham House St Albans Road, South Mimms Hirts EN6 3PH Tel: 01707 601300 Lajrdal Medical Ltd, Lajrdal House Goodmjad Road, Orpington Kent BR6 0HX Tel: 01689 876634 Response Medical Equipment Rorkjs Drift House, Station Road Chipping Campdjn, Glos GL55 6HY Tel: 01386 841926 Physio-Control Ltd, Ljamington Court, Andovjt Road, Newfound, Basingstokj Hanks RG23 7HE Tel: 01256 782727 BBC2 601 BBC2 602 ITV 603 Ch4 604 Front page 100 Sport 300 Wjathjr 400 Chngj(hat Tom World Education TV LinksP628 CJEFAX 1 628 Tue 31 Mar 21:15/26 ————————————————————————————— ——————————————————————— 14/14 Defibrillators - for more information: British Heart Foundation, 14 Fitzhardingj Street, London W1H 4DH Tel: 0171 935 0185 The British Heart Foundation is a registered charity, to help keep costs down think about giving a donation. For the BBC Heart Pack on how to get a heart healthy workplace call: 0891 800 321 (calls cost 50p per minute) or write to: Heart Pack PO Box 7 London W12 8UD BBC1 601 BBC2 6p2 ITV 60s Ch4 604 Front page 100 Sport 300 Weather 400 ChngjThat Tom World Education TV Links