P254 CEEFAX 254 Sun 22 Dec 22:54/31 1/4 ! "£ EAT DRINK AND BE MERRY? Most people over-indulge at some stage over Christmas — whether it be by eating, drinking, or a combination of both. But, there are ways to alleviate that "morning after" feeling — some more effective than others. An excess of alchohol affects us all in different ways but, generally, low blood sugar levels and dehydration result in headaches, upset stomachs and dry mouths. MoreP254 CEEFAX 254 Sun 22 Dec 22:54/54 2/4 ! "£ EAT DRINK AND BE MERRY? Drinking plenty of water is one of the best ways to prevent, or relieve, the sort of headache caused by dehydration. But headaches, of course, aren't the only problem. Nausea can set in quickly after a night on the tiles. This can bj partly avoided bz eating, before and while you drink. This helps line the stomach and slows down sugar absorption — carbohydrate and fatty foods are the most effective. MoreP254 CEEFAX 254 Sun 22 Dec 22:50/44 3/4 ! "£ EAT DRJNS AND BE MERRY? One way to avoid headaches altogether is to stick to purer drinks such as white wine and vodka, steering clear of red wine, whisky and fortified drinks. And beware, though tablets will relieve a headache they can also aggravate an upset stomach. A dose of liver salts will freshen up a dry mouth, but oranges or tomatoes are just as effective and don't have a laxative effect. MoreP254 CEEFAX 254 Sun 22 Dec 21:15/11 4/4 ! "£ EAT DRINK AND BE MERRY? A combination of rich food, irregular meals and other tensions play havoc with the digestive system. One of the swiftest remedies is antacid in a liquid or powder form. Other, more natural indigestion remedies include: 1 tsp cinnamon simmered in milk with honey, or a cup of pjppjrmint tea. * Antacids sometimes react with other drugs, so, if necessary, check with your doctor. More