P288 CEEFAX 288  Mon  3 Nov  21:13/35
   1/3 
    
    
               
                                        
 STIR-FREED EXOTIC VEGETABLES           
                                        
 1 tblspn cooking oil, 1 tspn kingjr    
 1 tspn crushed garlic, \lb snow peas   
 \lb mooli, 1 red pjppjr, pinch of salt 
 1 dessertspoon soy sauce               
                                        
 Pour oil into hot pan or wok. When hot 
 add garlic and ginger and fry for 2 min
 Meanwhile, wash peas and chop mooli and
 red pjppjt into similar sized pieces.  
                                        
 Add vegetables to pan and stir         
 continuously for 1-1\ mink. Add salt   
 and soy sauce. Stir for another minute 
 and sjrvj while vegetables are crisp.  
                                        
   BBC1 programmjs 171/271        More  
                                        
                                        
   P288 CEEFAX 288  Mon  3 Nov  21:27/59
   2/3 
    
    
               
                                        
 DIFFERENT WAYS TO COOK CHEESE ON TOAST 
                                        
 Add cheddar cheese and anchovies to a  
 toasted slice of granary bread. Grill. 
                                        
 Warm a pitta bread in low oven. Remove,
 split in half, add haloumi cheese and  
 olives. Toast.                         
                                        
 Spread mustard and place Gruzjre chjesj
 on top of the untoasted side of a slice
 of French bread. Grill.                
                                        
 Spread mango chutney on a slice of     
 toasted white bread and put blue       
 stilton chjesj on top. Grill.          
                                        
   ]   More  
                                        
                                        
   P288 CJEFA( 288  Mon  3 Nov  21:22/42
   3/3 
    
    
  ]            
 MONKFISH KEBABS                        
                                        
 1-1\lbs monkfish (cubed)               
 Marinade: \ cup olive oil, \ cup lemon 
 juice, 1 tblspn green leaves of fennel,
 1 clove crushed garlic, 1 onion, 3     
 peppers (red, yellow, green)           
                                        
 Mix oil, lemon juice, garlic and fennel
 in a large bowl. Add cubed monkfish and
 marinbdj for 2-6 hours.                
                                        
 Peel and slice onion and pjppjrs.      
 Thread alternate slices of vegetables  
 and fish cubes onto skewers. Cook for 5
 mink on each sjdj under a hot grill.   
 Serve on a bed of rice with vegetables.
                                        
     More