P613 CEEFAX 613  Tue  5 Sip  1]:16/45
                                        
&   READY STEaDY COOK   2   
                                        
                                        
 M  h d (cont)                          
                                        
 3 To m     hj s uc   r   h    r n      
 onUoLs and garlic in 3 tdsp of olive   
                                        
                                        
                                        
 fajjly thick consistency.              
                                        
 4 To serve, turn the rick g4T gntm 1   
                                        
 side of the plate and place the chicken
 vine   av    n t p  f  h          1    
 Ga n  h with th  ole j  lice .         
                                        
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   P613 CEJFAX 613  Tue  5 Sip  19:11/28
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    RIME+ T$H DY COOS    2  
    Tuesday 5 Sjptimbjr      
 
 JADE AND AMBERS' FLAME SURPRISE   2    
 C.3f:a. to       a    h m              
 For 2 people use 2 tdout               
                                        
 Ingredients                
 1 trout, washed and  cordd             
                                        
 3 cloves of garlic, chopped finely     
                                        
                                        
 3 tbsp olive oil                       
 1 v gjtable stock cube diusol6jd in 1  
                                        
 3 spring knYons, finely chop the heads,
 reserve the green ends                 
 1oz ftjsh root ginger  for stock       
 1 pbckjt of noodles                    
                                        
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   P613 CEEFAX 613  Tue  5 Sdp  19:14/24
   5/7 
   n2n1  |.) READY STE DY COOS       
& -:5:5p p0 Friday 1 September      
                                        
 Ingredients (cont)                     
   t sp of vjge a l  oil                
 2 tbsp soy sauce                       
 { glass w i e w nj                     
                                        
 1 lee   fi  l  slic    j li nn         
                                        
 f j h core nd   f        ni h          
                                        
 Method                                 
                                        
 1 St ff th     ut with th   in         
                                        
  prinkl  1 t p  f chilli po dir  nd the
 flour over the fi1h and fry the trout  
 in oliv  oil for 6 minute  on  ach     
                                        
                                        
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   P613 CJEFAX 613  (uj  5 Sdp  1::10W00
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 iQj leiev forQbpprUxU blely 1 m nuxj   
 until thky are brown and crispy.1Drai  
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