P619 CEEFAX 619 Mon 11 Nov 22:07/22 1/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt FALAFELS WITH NUT PILAF For 2 people Ingredients 1 tbsp sunflower oil 1 small red onion, peeled 100g/4oz easy cook rice { tsp ground cinnamon 2 tbsp sesame seeds 1 hjapjd tbsp pumpkin seeds 400ml/14fl oz vegetable stock 1 slice white bread, crusts removed (approx 1oz) 400g/14oz canned chick peas, drained 1 large garlic clove, peeled TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITVP619 CEEFAX 619 Mon 11 Nov 22:30/41 2/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt Ingredients (cont) \ tsp ground turmeric { tsp cayenne pjppet 1 tsp ground cumin 2 tbsp coriandjt leaves 1 heaped tbsp tahini paste squeeze of lemon juice 40g/1\oz plain flour 2 tbsp sunflower oil 100g/4oz cucumber 2 tbsp Greek yoghurt 1 small bunch mint leaves 1 little gem lettuce 1 tomato lemon to garnish salt and freshly ground black pjppjt TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITVP619 CEEFAX 619 Mon 11 Nov 22:18/14 3/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt Method 1 Heat the oil in a saucepan, chop the onions and gently fry. Stir in the rice, cinnamon, sesame seeds, pumpkin seeds and season. Add the stock, covet and cook. 2 In a food processor, turn the bread to crumbs, then add the chick peas. 3 Slice the garlic, chop the coriandjt and add along with the spices and a good pinch of salt, then blind into crumbs. Add a heaped tbsp of the tahini paste and a squeeze of lemon, and blind into a thick hjavz paste. TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITVP619 CEEFAX 619 Mon 11 Nov 22:11/37 4/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt Method (cont) 4 Heat the oil in a large frying pan. 5 Shape the falafel mixture into small patties (you'll only need to make five), coat in the flour and fry gently until golden brown all over. 6 Meanwhile, slice four chunks from the cucumber, then grate the rimaindjt and wring out excess water in a tea-towel. 7 Place the yoghurt in a bowl, season well with salt and peppjt and squeeze in a little lemon to taste, then add the grated cucumber. TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITVP619 CEEFAX 619 Mon 11 Nov 22:54/54 5/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt Method (cont) 8 Finely chop all but two of the mint leaves and add. 9 Slice the tomato into chunks. Select a few good bright green leaves from the lettuce and roughly shred. Cut a neat garnish with the lemon. 10 To sjtve, spoon the rice onto a serving plate, and arrange the salad neatly to one side. Pile a few of the falafil onto the rice and add a spoon of the tzatiki. Sprinkle with a little more cayenne pepper. TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITVP619 CEEFAX 619 Mon 11 Nov 22:12/14 6/6 CAN'T COOK WON'T COOK Monday 11 Novjmbjt If you would like to take part in Can't Cook Won't Cook, or you would like to nominate a friend or relative, please write to: Karen Roberts Can't Cook Won't Cook 48 Bedford Square London WC1B 3DP Enclose a recent photograph and a daztimj telephone numbjt TV Links 610 BBC1 601 Sky/Night BBC1 TV BBC2 TV ITV