P588 CEEFAX 2 588 Sun 01 Dec 23:51/14 1/7 ] POULTRY - THE HEALTHIER MEAT CHOICE Poultry is an excellent source of protein as well as being a rich source of vitamin B. C(icken and turkey liver are also good sources of vitamin A, which helps boost the immune system. Most fat in poultry is unsaturated and so will not raise blood cholesterol levels, making it a healthy choice. Skinless c(ickjn and turkey breasts are also recommended in low calorie diets. Quiz 589 Switched On 540 News 101 Irons Page 100 TV & Radio 600 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:57/14 2/7 ] CARIBBEANCHICKEN Ingredients: 8 chicken drumsticks 2 limes 1 tsp cayenne pepper Two medium mangoes 1 tbsp sunflower oil 2 tbsp muscovado sugar 2 tbsp coarsely grated coconut Method on the next page Quiz 589 Switched On 540 News 101 Front Page 100 TV & Radio 600 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:52/32 3/7 ] Method 1 Remove the skin from the chicken drumsticks if required. With a sharp knife, slash the drumsticks at intervals and place in a large bowl. 2 Grate the zest from the limes and resjtvj. Squeeze the juice and sprinkle over the chicken with the cazennj peppjt. 3 Covet and chill for at least two hours or overnight. City 200 Wjathjt 400 TV & Radio 600 Sport 300 Travel 500 Subtitles 888 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:52/24 4/7 ] Method cont. 4 Peel and slice mangoes. Discard the stone. Drain the drumsticks, reserving the juice. 5 Heat the oil in a wide pan and saute the chicken until golden. Stir in the marinade, lime zest, mango and sugar. 6 Covet and simmjt gently for 15 mink stirring occasionally or until chicken juices run clear when pierced. Sjtvj hot with rice. Serves Four City 200 Weather 400 TV & Radio 600 Sport 300 Travel 500 Subtitles 888 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:58/16 5/7 SPRING CHICKEN CASSEROLE Ingredients: 1kg/2lb oven ready chicken 50g/2oz margarine 100g/4oz onion - skinned and sliced 3 level tbsp plain flour 400gO14oz can tomatoes 600ml/1pt chicken stock 450gO1lb carrots - peeled CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:18/40 6/7 ] Method 1 Cut the chicken into eight pieces and remove the skin. Melt the butter in a large saucepan. 2 Add the chicken pieces and fry them until brown on all sides. Remove and set aside. 3 Add the onion to the fat and fry quickly. Stir in the flour. Drain the tomatoes and add their liquid to the pan with the stock. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Feature Fave Film The Box Main MenuP588 CEEFAX 2 588 Sun 01 Dec 23:53/20 7/7 Method cont. 4 Cook the mixture until slightly thickened, stirring all the time. Season to taste. 5 Put chicken pieces in a 1.7ltt/3pt capacity cassjtoli and tuck the tomatoes and carrots between them. 6 Add the tomato sauce, covet and cook in the oven at 190CO375F/Gas Mark five for 50 minutes or until tinder. Setvj with steamed vegetables or dumplings. Serves Four CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Feature Fave Film The Box Main Menu