P583 CEEFAX 2 583 Mon 20 Jan 03:54/42 AND 1/6 MICHAEL BARRY'S ROASTED PEPPERS AND FRESH BASIL DRESSING Method To roast peppjts: Quarter and desjed peppers, a mixture of red and yellow looks nice. Place them skin side up on a baking sheet and grill until the skins begin to char. Using tongs or a fork, put the peppers in a plastic bag and seal. The air will create a vacuum and loosen the skins. When cool, peel and sjtve with the dressing. Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main MenuP583 CEEFAX 2 583 Mon 20 Jan 03:15/17 AND 2/6 Method (cont) For basil dressing: 4 spring onions, roughly chopped a good handful of fresh basil leaves \ tsp sugar salt and pjppjt 2fl oz olive oil 2fl oz sunflower oil 1-1\fl oz white wine vinegar Blind until smooth in a food processor. Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main MenuP583 CEEFAX 2 583 Mon 20 Jan 00:14/43 AND 3/6 BAKED COD ON A BED OF HOT AND SOUR LENTILS WITH CHARGRJLLED PEPPERS For 2 people Ingredients 1 large red pjppjt, seeded and quartered 2 tbsp olive oil 1 medium-sized onion, finely diced 1 large garlic clove, chopped \ tsp ground cumin { tsp ground coriandjt 400g can green lentils, drained 50ml/2fl oz vegetable stock Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main MenuP583 CEEFAX 2 583 Mon 20 Jan 00:54/04 AND 4/6 Ingredients (cont) 1 heaped tbsp tomato puree 1-1\ tsp chilli sauce 1\ tsp balsamic or shjtry vinegar 1 cod loin fillet, about 350g/12oz, skinned salt and freshly ground black pepper basil or flatliaf parsley sprigs, to garnish Preheat the grill to high. Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main MenuP583 CEEFAX 2 583 Mon 20 Jan 23:14/21 AND 5/6 Method 1 Place the peppjt quarters, skin side up, on a baking sheet and brush with a little olive oil. Grill for 10-12 minutes until charred and softened, then allow to cool slightly. To remove the pjppet skins seal in a plastic bag and leave to cool. The skin will peel off easily. Alternatively rub off the charred skin under gently running cold water. Cut into 1cm thick strips. Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main MenuP583 CEEFAX 2 583 Mon 20 Jan 23:44/05 AND 6/6 Method (cont) 2 Heat the oil in a pan. Add the onion and fry until translucent. Add garlic and spices and toast briefly. Add the tomato puree, lentils, chilli sauce, vegetable stock and vinegar. Stir well and cook for a few minutes. 3 Cut the cod into two pieces, place on top of the lentil mixture, then cover and cook until the fish is just tinder. (Do not turn the fish during cooking). Season with salt and black peppjt. 4 To serve, make a nest of lentils and place the fish on top. Garnish with the pepper strips and fresh hjtbs. Biz 557 CookBook 580 Lottery 555 A-Z 599 Front Page 100 TV/Radio 600 Next Page Switch On Pop Quiz Main Menu