P582 CJEFAX 2 582 Fri 28 Feb 22:35/58
-  
  '=mj{b{jkjz  -lj!w5s575u5 j  7575=m   
  /%*J,*^*nX.h ,g*$m$-)-),)4"-$-)-))*   
                                    1/6 
 D UBLC BOGIE L—MB                      
  @                                     
 Chef: Tony Robin                       
FFor 2 8jopli                           
                                        
 Ingredients                            
 lam2 winvuu                
 ground 
 cumin                                  
 chilli                                 
 oregano                                
 black peppjt                           
                                        
 1 sweet potato, peeled                 
 shallots, peeled                       
 1 packet apricots                      
                             @          
$  Quhz 5 9  V  688FLgutuxX 555  
    A-Z 599 Front Page 10X The Biz 566  
 Next Page  $hj Biz  Aackbjat  Main MinT
                                        
   P582 CIEFAX 2 582 Fri 28 Feb 22:33/k1
   
   
   ]
                                    2/6 
 Ingredients (cont)                     
 cashew nuts                            
 raisins                                
 Preheat oven to 220c/,25eOGas 7.       
                                        
 Method                                 
 1 Trim outsidr sinrw from lamb fillet  
 and cut in half into 2 medallions. Coat
 the lamb fillets whth gro5nd ginkrz,   
 cumin, chilli, oregano, black pupprz   
 and driz4li o6ju some oli6e oil.       
 2 Heat a hjavz o6enproof flat skillet  
 pan with olive kim and q5icklX 3jar the
 lamb on both sides until golden brown. 
 Leave the fillets in the pan and place 
 in the oven to cook foy 10 minuter.    
                                        
$  Quiz 589 TV &   6  Lgttrr8 555  
 Next Page  The Biz  Aackbjat  Main Min2
                                        
   P582 CJEFAX 2 582 Fri 28 Fed 22:34O39
   
  '=mj{d{jSjz  -lj!w5sR7+u5 j  7575=m   
   IT^^IIIJI
                                    6/7 
 Method (cont                           
 5 For the batter cut the broqcoli into 
 florets, removing the stalks. Beat 1   
 egg white until fluffy. Add 2 tbsp     
 cosnflGu+, 2 t sp flour, sons warn  and
 qhop the parsley stalks. Leg,sly flouz 
 the@broccoli florets, dip in the batter
 and cook in ho5 oil unthl cti1p=.      
 m Cut tPj broccoli stalks into slivers.
 In anothjt heavy pan (r t some oil whuh
 tXj slivers of broccoli. In the same   
 pan used to cook the lpmb dj glaze the 
 jujcts wish whmtj wtni  
 to the apricots, raisins and shallots. 
 Serve the lamb with the sweet potato,  
 broccoli florets, aprteots and ratsins.
                                        
$  Quiz 589 ,V & Radio 7)0 Loutet= 555  
   @B]U 599 EroLt Pafe 100 (he Biz 557  
 Next Page  Th5 Bi= CB cube t  M1i& Mrnu
                                        
   P582 CIJFAX 2 582 Fri 28 Feb 22:35/27
   
  '=mj{b{jkjz  -lj!w5s575u* k  7575]m   
  &***,*.*.XOh Lg*$-$-)-%,*4"---)-)%*   
                                    6/7 
 FOOD & DTJNS VEGGIE CHALLRNGI          
                                        
 Are you a man who loves (iu meat? Fancy
 a chbllinke? Food F DrinK is loo+ing   
 eor min pre8ared to gi6e 5p mi t for a 
 week and ko 6rgitaripn. If iu so5n42   
 like your worst nightmare but you'tj   
 {hllink to give it a go write to:      
                      @                 
 Katy Ferguson                          
 Vtkgie Challinkr                       
 c/o Food and Drink                     
 4  Bidford S u r                       
 London WC1B 3D(          
                     
      @       @                         
                                        
   Quiz 589 ,V & Radio 600 Lottery 555  
    A-Z 599 Front Page 100 The Bhz 557  
 Next Page  The Bh=  Backbjat  Main Menu