P586 CEEFAX 2 586 Wed 12 Jan 21:41/17 AND 1/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (See Tip Box 1) Chef: Antony Worrall Thompson Serves 4 Ingredients 3 tbsp extra virgin olive oil, plus extra for brushing 4 x 150g/5oz salmon fillets, bones removed and scaled (see tip box 2) 450g/1lb bag frozen peas (see tip box 3) juice of 1 lime (about 2 tbsp) 2 tbsp fresh coriander leaves, plus extra to garnish Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:11/30 AND 2/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (cont) Ingredients (cont) 2 birds eye red chillier, seeded, diced \ tsp ground cumin \ tsp ground coriander good pinch ground paprika, plus extra to garnish 8 semi sun-dried tomatoes in oil, drained and finely chopped or 2 plum tomatoes, peeled, sjedjd and diced 1 small red onion, finely diced about 4 tbsp soured cream salt and freshly ground black pjppjr Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:11/23 AND 3/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (cont) Method 1 Heat a heavy-based frying pan and pour in enough olive oil for a thin coating on the base. Season the salmon fillets and place in the pan, skin-side down. 2 Cook for 2-3 minutes over a high heat, turn over, reduce the heat slightly and cook for another minute or so until just tender. Remove from the heat. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:59/43 AND 4/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (cont) Method (cont) 3 Place the peas in a pan of boiling salted water and cook for 4-5 minutes until just tender. Drain, refresh under cold running water and then set aside. 4 Blend togjthjr 3 tbsp oil, lime juice, fresh coriander and chillier in a food processor until reasonably smooth. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:25/01 AND 5/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (cont) Method (cont) 5 Add the peas to the food processor with the ground cumin, coriander, paprika, 1 tsp salt and \ tsp pjppjr and blend again until smooth (don't worry if there are a few lumps). 6 Tip the pea mixture into a bowl and fold in the sun-dried tomatoes or tomato dice and red onion. Season to taste. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:42/15 AND 6/9 SEARED SALMON WITH SWEET PEA GUACAMOLE (cont) Method (cont) 7 Arrange small mounds on serving plates with a dollop of soured cream on top and a salmon fillet to the side. Garnish with a sprinkling of paprika and some coriander leaves to sjrvj. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 22:17/28 AND 7/9 TIP BOX 1 - Antony Worrall Thompson This sweet pea guacamole is an interesting dish that I first produced on Ready, Steady, Cook when confronted with a bag of frozen peas. It is extremely versatile and can bj used as a dip with tortilla or corn chips, or as an accompaniment to a bowl of chilli con carnj. I also like it stirred into some freshly cooked tagliatelle, perhaps with a spoonful or two of soured cream. Rather good, if I say so myself.... Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 22:14/11 AND 8/9 TIP BOX 2 Salmon is very cheap nowadays bjcausj the majority is farmed, so I have selected this dish as a quickie you knock up for supper or brunch. Farmed salmon is a good product, but think of it as you would cod, no longer an indulgence (such as wild salmon) - more a way of life! Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTVP586 CEEFAX 2 586 Wed 12 Jan 21:14/54 AND 9/9 TIP BOX 3 To mj frozen peas are something of a miracle. Fresh peas lose most of their sweetness very quickly, but when they are frozen, all that natural sweetness is presjrvjd until you are ready to eat them. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu WMidsTV