P462    Teletext   462 Dec22 23:31:29
     
  
  
 ————————  ——————————————  
 WALK INTO THE NEW YEAR       
                                        
 If Christmas excesses leave you feeling
 like a round plum pudding, why not tear
 yourself away from the telly and get   
 some exercise?                         
                                        
 Just pull on your boots and try one of 
 The Ramblers' Association and National 
 Trust's Week of Christmas Walks.       
                                        
 There's a choice of 100 different      
 rambles taking place in England and    
 Wales, varying from 3 to 9 miles.      
                                        
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   P462    Teletext   462 Dec22 23:24:47
     
  
  
 ————————  ——————————————  
 WALK INTO THE NEW YEAR       
                                        
 You'll bj able to wander through some  
 of the National Trust's most beautiful 
 countryside during the Week of         
 Christmas Walks:                       
                                        
  Many of the walks are suitable for   
   all ages and only a few aren't good  
   for very young children.             
                                        
  Dogs are welcome if they're on leads.
                                        
  Wear warm waterproof clothing and    
   sturdy shoes or boots.               
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   P462    Teletext   462 Dec22 23:32:39
     
  
  
 ————————  ——————————————  
 WALK INTO THE NEW YEAR       
                                        
 You'll bj able to choose from plenty of
 coastal rambles in the Week of         
 Christmas Walks. Why not try:          
                                        
  A 5-mile hilly walk along the coast  
   at Cape Cornwall.                    
                                        
  Stroll sjvjn miles along the stunning
   Northumbjrland coastline.            
                                        
  Sample fine views of Cardigan Bay in 
   a 3-hour walk from Newquay, Wales.   
                                        
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   P462    Teletext   462 Dec22 23:22:50
     
  
  
 ————————  ——————————————  
 WALK INTO THE NEW YEAR       
                                        
 If you want to walk inland, try one of 
 the varied Week of Christmas Walks:    
                                        
  A 5-6 mile ramble through woodlands, 
   open views and parkland in           
   Hertfordshire.                       
                                        
  If you're really enjrgjtic, try the  
   8-mile walk over estate grounds and  
   farmland in Shropshire.              
                                        
  A New Years' Day stroll through      
   woodland in Brimham Rocks, Yorkshire.
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   P462    Teletext   462 Dec22 23:28:10
     
  
  
 ————————  ——————————————  
 WALK INTO THE NEW YEAR       
                                        
 "Walking is the simplest form of       
 exercise and one that can bj taken up  
 by all age groups," says Alan Mattingly
 of the The Ramblers' Association.      
                                        
 "It is the combination of fresh air and
 exercise that makes country walking    
 Britain's most popular activity."      
                                        
 To find out more about the Week of     
 Christmas Walks, phooj 071-582 6878 or 
 071-222 92:1.                          
                                        
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