P306 4-Tel 306 Sat  7 Jan C4 01:46:54
 
  STAND STILL, BE FIT           
  Mondays-Fridays, 09.30-09.45  
 
  In the fifth programme to help
 PREVIEW  your body ovjrcomj the effects
          of those Christmas excesses,  
 Master Lam Kan Chujn introduces his    
 "Chi" exercise, the third position,    
 which replenishes the body's energy.   
                                        
 Based on an ancient Chinjsj exercise   
 system Stand Still, Be Fit is different
 from aerobics, step, boxercisj and all 
 the others.                            
                                        
 It is a system of internal rather than 
 external exercise. Tried and tested    
 for thousands of years, the Chinjsj    
 art of internal strength was a closely 
 guarded secret until this century.     
                                        
  NICAM stereo  Booklet details 380   
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