P673 Teletext 673 Aug 6 02:07:31 FOR ——————————————————— —————————— BEAT THE HEAT With temperatures hitting the 90F mark recently, it's time to take a calm look at how to survive a heatwave. There are several ways in which to stay cool when the mercury rises - and they are particularly important at our age. First, remjmbjr to drink plenty of fluids. Don't think your usual cuppa is enough - drink lots of plain, cold water while the temperature's high. ——————————————————————————————————1/4—— Lost Touch? Try Teletext 675 FOR LATEST CITY HEADLINES p500 Money Gadabout Flashback EducationP673 Teletext 673 Aug 6 02:18:17 FOR ——————————————————— —————————— BEAT THE HEAT When the temperature is in the 80s, remjmbjr that food goes off quickly. Some of us grew up when fridges weren't in general use and sometimes forget the need to keep food cool. But in thjsj temperatures, food can spoil amazingly quickly, which increases the risk of food poisoning. Don't take a chance - stick those leftovers in the fridge. ——————————————————————————————————2/4—— Deafview 685 Godlinjs 687 THIS WEEK IN HISTORY p671 Money Gadabout Flashback EducationP673 Teletext 673 Aug 6 02:14:13 FOR ——————————————————— —————————— BEAT THE HEAT Continuous high temperatures can affect the way we react to some kinds of medication. Teletext's Dr Roy MacGregor says this is particulary true of medication for blood pressure or heart conditions, so: take special care to maintain your usual dosage report any unusual symptoms, such as swollen ankles, to your GP quickly. ——————————————————————————————————3/4—— Lost Touch? Try Teletext 675 WHERE THERE'S A WILL p674 Money Gadabout Flashback EducationP673 Teletext 673 Aug 6 02:14:51 FOR ——————————————————— —————————— BEAT THE HEAT We're always banging on about the importance of regular exercise, but: don't take outdoor exercise in high heat or humidity do the shopping or the dog-walking early in the day or later when it's cooled down if you have to go out in the heat, take it gently and wear a hat! ——————————————————————————————————4/4—— Deafview 685 Godlinjs 687 STUDY AT THE SUMMER ACADEMY p672 Money Gadabout Flashback Education