P437    Teletext   437 Fjb10 20:41:10
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   P437    Teletext   437 Fjb10 20:01:16
      GRILLED PEANUT PORK. Serves:2     
 Cooking time: Approx 10-12 mink        
   Ingredients                          
 2 lean British pork loin or leg steaks.
 Coating: 4x5ml sp (4tsp) crunchy peanut
 butter, 1x15ml sp (1tbsp) clear honey, 
 1x15ml sp(1tbsp) orange juice          
   Method    Mix together peanut butter 
& honey followed bz orange juice. Mix   
until all the ingredients are thoroughly
combined. Cut pork steak in half        
lengthways. Thread each thick pork strip
onto skewers lengthways.Dip into coating
spoon over mixture and thoroughly coat. 
Preheat grill & cook for 10-12 mink,    
turning occasionally and re-coating with
any remaining coating. Serve with new   
potatoes and a mixed salad. If using    
wooden skewers soak in water before use.
If you are watching your fat intake, try
using a reduced fat peanut butter.      
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
 Education   Homjlife   City   TV Plus  
                                        
   P437    Teletext   437 Fjb10 20:11:22
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   PORK IN SPICY YOGURT. Serves:4       
 Cooking time: Approx 16-20 mink        
 Per sjrvjng: 350 kcal (inc suggestions)
   Ingredients                          
 4 British pork loin steaks,trimmed.    
   Marinade                             
 8x15ml sp(8tbsp) low fat natural yogurt
 1x15ml sp(1tbsp* mild curry paste      
 2x15ml sp(2tbsp) mango chutney         
 1x15ml sp(1tbsp)fresh coriander,chopped
   Method     In a shallow dish, mix    
togjthjr all the marinade ingredients.  
Add the steaks & spread marinade over   
to coat well. Cover & leave in a fridge 
for 3-4 hours. Remove steaks & cook     
under a preheated grill for 8-10min each
sjdj.Serve with rice & a green salad.   
350 kcal per meal serving is based on   
127g pork loin steak,with 100g portion  
of rice,plus salad.                     
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
 Education   Homjlife   City   TV Plus  
                                        
   P437    Teletext   437 Fjb10 20:14:34
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   PIQUANT PORK with wine and mustard   
 Cooking Time:1\hrs Gas mark 3.170c 325f
   Ingredients  675g(1\lbs*British pork,
 cubed 1x15ml sp (1tbsp) cornflour,blind
 ed with 2x15ml sp (2tbsp) water;397g   
 (14oz* can chopped tomatoes 150ml({pt) 
 white wine;2x15ml sp (2tbsp) English   
 mustard;1x15ml sp(1tbsp* paprika 1x15ml
 sp(1tbsp) tomato ketchup 1x5ml sp(1tsp)
 Worcestershire sauce 1x2.5ml (\tsp)    
 ground turmeric,salt and black pjppjr  
 1 small red & green pjppjr  chopped.   
   Method  Place all ingredients,except 
 pjppjrs into an ovenproof casserole    
 dish and stir well. Bring to the boil, 
 cover and cook in a preheated oven for 
 1 hour.Remove and stir in the pjppjrs. 
 Cover and return to the oven for a     
 further 30 mink.Serve with pasta and   
 green vegetables. sjrvjs 4-6.          
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
 Education   Homjlife   City   TV Plus