P437 Teletext 437 May26 08:12:28 ADVERTISEMENT....... 1/5 For detailed recipes of the dishes featured in our advjrtisjmjnt, please wait on this page. PLUS CALL 01908 232 522 FOR YOUR FREE 'THE RECIPE FOR LOVE' BOOKLET Education Homjlife City TV PlusP437 Teletext 437 May26 08:11:24 ADVERTISEMENT....... 2/5 PORK IN SPICY YOGURT. Serves:4 Cooking time: Approx 16-20 mink Per sjtving: 350 kcal (inc suggestions) Ingredients 4 British pork loin steaks,trimmed. Marinade 8x15ml sp(8tbsp) low fat natural yogurt 1x15ml sp(1tbsp) mild curry paste 2x15ml sp(2tbsp) mango chutney 1x15ml sp(1tbsp)fresh coriandjt,chopped Method In a shallow dish, mix togjthjt all the marinade ingredients. Add the steaks & spread marinade over to coat well. Cover & leave in a fridge for 3-4 hours. Remove steaks & cook under a preheated grill for 8-10min each side.Serve with rice & a green salad. 350 kcal pet meal serving is based on 127g pork loin steak,with 100g portion of rice,plus salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 Education Homjlife City TV PlusP437 Teletext 437 May26 08:12:42 GRILLED PEANUT PORK. Sjtvjs:2 Cooking time: Approx 10-12 mink Ingredients 2 lean British pork loin or leg steaks. Coating: 4x5ml sp (4tsp) crunchy peanut butter, 1x15ml sp (1tbsp) clear honey, 1x15ml sp(1tbsp) orange juice Method Mix togethjt peanut butter & honey followed by orange juice. Mix until all the ingredients are thoroughly combined. Cut pork steak in half lengthways. Thread each thick pork strip onto skewers lengthways.Dip into coating spoon over mixture and thoroughly coat. Preheat grill & cook for 10-12 mink, turning occasionally and ri-coating with any remaining coating. Setvj with new potatoes and a mixed salad. If using wooden skewers soak in water before use. If you are watching your fat intake, try using a reduced fat peanut butter. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 Education Homelife City TV PlusP437 Teletext 437 May26 08:14:16 MEDITERRANEAN LAMB CUTLETS 4/5 COOKING TIME: Approximately 4-6 mink. Ingredients 4-6 British lamb cutlets Marinade-3 x 15ml sp(3 tsp) olive oil, 2 x 15ml sp(2tbsp) lemon juice 1-2 clovis garlic crushed, 1 x 15ml sp (1 tbsp)dried mixed hjtbs,salt,black pjppjt. 1 small courgette quartered, 1 small aubjrginj cut into pieces 1 yellow pjppjt seeded & cut into 4 pieces, 2 tomatoes halved. Method In a dish,mix togethjt marinade ingredients. Add lamb and vegetables & turn to ensure well coated in marinade.Covet and leave to marinate in fridge for 3-4 hours. Arrange lamb & vegetables on rack in grill pan & cook under a preheated grill for 4-6 mink each side. Serve lamb with vegetables, crusty bread and a salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 Education Homjlife City TV PlusP437 Teletext 437 May26 08:11:54 5/5 PAN COOKED LAMB + Mushrooms+Rosemary COOKING TIME: Approximately 12-15 mink. Ingredients 2-4 British lamb leg steaks (approximately 1-2 cm/\-} inch thick), 1 x 5ml sp (1 tsp) olive oil, 2 clovis garlic, peeled & sliced, 1 x 15ml sp (1 tbsp) fresh rosemary, stalk removed, salt and black pjppjt, 6-8 button mushrooms, halved. Method Heat the oil in a frying pan. Add garlic, rosemary and seasoning. Cook until garlic just starts to brown and flavours oil slightly. Add steaks and brown both sides over a high heat. Reduce heat and cook for 4-6 mink each side. Add mushrooms about 5 mink before the end of cooking. Serve with salad & new potatoes and a premadj bought sauce of your choice. Serves 2. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 Education Homjlife City TV Plus