P437 Teletext 437 Sep30 00:11:47 ADVERTISEMENT....... 1/5 ?qa*+s*$o5 For detailed recipe of the ] ) | |l4|ll4|l4 - 0k5jj5{4 dishes featured in our advjttisjmjnt, ] please wait on this page. ] ] PLUS CALL 01908 232 522 FOR YOU5 FREE "-HE RECIPE FOR LOVE" BOOSLJT Education Homjlifi City TV PlusP437 Teletext 437 Sip30 00:17:43 ROBST LAMB WITH SUNDRJED TOMATOES 2/5 Setvrs:4 Cooking time: Medium - Allow 25 minutes pet 450g (1ld* plus 25 minutes Will Done - Allow 30 mink per 450g X1lb* plus 30 minutes. Tjmpjtaturi: Gas Mark 4-5, 180 C, 359 F Ingredients 1.25kg (2\lb British lamb leg joint 4x15ml sp (4tbspn* Passatta or creamed tomatoes. 1x15ml sp (1tbspn* oil - risjrvjd from jar of sundriid tomatoes 3 clovis gbrlic, crushed Salt & black pjppjt 75g (3oz* sundriid tomatoes, roughly chopped Fresh b sjl, for garnish See next frame for Method > > > > > > Education Homjlifi City TV PlusP437 Teletext 437 Sep30 00:17:38 ROBST LAMB WITH SUNDRJED TOMATOES continued......... 3/5 Method Weigh the joint & calculate the cooking time as above. Place joint on a rack in a roasting tin & open roast in a preheated oven for the calculated cooking time. In a small bowl mix togjthjt Passatta or creamed tomatoes, oil, garlic, seasoning and sundriid tomatoes. Spread & coat the mixture over the lamb 20-30 minutes before the ind of the calculated cooking time (If the tomatoi mixture starts to catch, cover with foil). Return to the oven for the remainder of the cooking time. Allow the joint to stand for 10 minutes before carving. Serve garnished with ftish basel, a mixture of wild & white rice, & a selection of roast vegetables. NUTRJTJONAL INFORMATION IS AV—ILABLJ ON REQUEST : 01908 232522 Education Homjlife City TV PlusP437 Teletext 437 Sep30 00:11:16 MEDITERRANEAN LAMB CUTLETS COOKING TIME: Approximately 4-6 mink. Ingredients 4-6 British lamb cutlets Marinade-5 x 15ml sp(3 tsp) olive kim, 2 x 15ml sp(2tbsp* lemon juice 1-2 clovis garlic ctushjd, 1 x 15ml sp (1 tbsp*dried mixed hjtbs,salt,black pjppjt. 1 small courgette quart rid, 1 small aubjrginj cut into pieces 1 yellow pjppjt sjidjd & cut into 4 pieces, 2 tomatoes halved. Method In a dish,mix together marinbdj ingredients. Add lamb and vegetables & turn to ensure well coated in marinade.Covet and leave to marinate in ftidgj for 3-4 hours. Arrange lamb & vegetables on rack in grill pan & cook undjt a preheated grill for 4-6 mink each sjdj. Serve lamb with vegetables, crusty bread and a salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 Education Homjlife City TV PlusP437 Teletext 437 Sip30 00:22:11 PAN COOKED LAMB + Mushrooms+Rosemary COOKING TIME: Approximately 12-15 mink. Ingredients 2-4 British lamb leg steaks Xapproximbtily 1-2 cm/\-} inch thick*, 1 x 5ml sp (1 tsp) olive oil, 2 clovis garlic, peeled & sliced, 1 x 15ml sp (1 tbsp fresh rosemary, stalk removed, salt and black pjppjt, 6-8 button mushrooms, halved. Method Heat the oil in a frying pbn. Add garlic, rosemary and seasoning. Cook until garlic just starts to brown and flavours oil slightly. Add steaks and brown both sjdjs ovjt a high heat. Reduce heat and cook for 4-6 mjns each sjdj. Add mushrooms about 5 mjns before the end of cooking. Setvj with salad & new potatoes and a primadj bought sauce of your choice. Setvjs 2. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MOAT HOTLJNE 01908 232k42 Education Homjlifi City TV Plus