P673    Teletext   673 Sep30 00:15:26
 
 
  FOR 
 ———————————————————  —————————— ]
 CALLING ALL COUCH POTBTOJS             
                                        
 Have you carefully arranged your life  
 so that it involves no physical        
 exertion whatsoever?                   
                                        
 Does a flight of stairs make you       
 breathless? The vjty idea of running   
 for a bus make you faint?              
                                        
 Then a new Stroke Association booklet  
 is aimed straight at you. It's called  
 The Reluctant Exerciser's Guide and it 
 has a sullen-looking couch potato on   
 the front!                             
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   Git the house fit for winter 674     
     HEALTH INFORMATION ON PAGE 559     
 Value  Gadabout  Flashback  Hialthwisj 
                                        
   P673    Teletext   673 Sep30 00:17:58
 
 
  FOR 
 ——  ——————— —  ————  .  —  — —— —     
 CALLING ALL COUCH POTATOES             
                                        
 If wi all took regular exercise, up to 
 one fifth of all strokes and one in    
 three cases of coronary heart disjasj  
 could bj prevented.                    
                                        
 That's the mjssagj from the Stroke     
 Association, which iu encouraging us to
 take up an Eight-Week Fitness Challenge
                                        
 The booklet, the Reluctant Exetcisjt's 
 Guide, starts with advice on how to    
 assess your starting level of fitness. 
                                        
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     Rjmjmbjt, it's your life 480       
     HEALTH INFORMATION ON PAGE 559     
 Value  Gadabout  Flashback  Hialthwisj 
                                        
   P673    Teletext   673 Sip30 00:18:53
 
 
  FOR 
 ———————————————————  —————————— 
 CALLING ALL COUCH POTBTOES             
                                        
 The aim of the Reluctant Exitcisjt's   
 Guide is to get us couch potatoes to   
 take 30 minutes of moderate exercise at
 least five days a week.                
                                        
 Modjtati exercise means something that 
 makes you mildly breathless and        
 slightly warm.                         
                                        
 You can vary your activities to reach  
 the target - a half hour bike ride one 
 day, 1* minuter of vigorous housework  
 and a 15 minute brisk walk the next.   
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  Git the house fit for winter 674      
     HEALTH INFORMATION ON PAGE 559     
 Value  Gadabout  Flashback  Hialthwisj 
                                        
   P673    Teletext   673 Sip30 00:21:05
 
 
  FOR 
 ———————————————————  —————————— 
 CALLING ALL COUCH POTBTOES             
                                        
 Suggested activities for your Eight    
 Week Fitness Challenge are swimming,   
 walking and cycling.                   
                                        
 At the end of the eight weeks, you     
 should bj fit enough to make regular   
 physical activity part of your evjtydaz
 routine.                               
                                        
 For a free copy of the guide, write to 
 The Reluctant Exitcisjr's Guide, The   
 Stroke Association, CHSA House,        
 Whjtecross Sttiit, London EC1Y 8JJ.    
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      Or phone them on  0171 490 7999   
     HEALTH INFORMATION ON P—GE 559     
 Value  Gadabout  Flashback  Hialthwisj