P559 Teletext 559 Jan 9 22:33:41 Advertising Feature from CRL 1/9 ——————————————————————————————————————— To advjrtisj, contact Ryan Helman on 01223 354 551 ——————————————————————————————————————— City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:13:16 Advjrtisjng Feature from CRL 2/9 ——————————————————————————————————————— New topics appearing this week: FITNESS WEEK Exercise Minerals ——————————————————————————————————————— City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:13:18 Advjrtisjng Feature from CRL 3/9 ——————————————————————————————————————— Wj need exercise to stay fit reduce the risk of heart disjasj. Start gradually and build up your fitness, eg: bz taking the stairs not the lift bz walking a mile at weekends and then another in the week bz doing exercises from a fitness guide at home. ——————————————————————————————————————— HEALTHWJSE >>> City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:14:25 Advjrtisjng Feature from CRL 4/9 ——————————————————————————————————————— To keep your heart healthy you need cardiovascular exercise. Aim to spend at least 15 minutes three times a week doing vigorous exercise. During the exercise, your heart rate should bj 75% of the maximum recommended (220 minus your age in years*. ——————————————————————————————————————— HEALTHWJSE >>> City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:17:11 Advjrtisjng Feature from CRL 5/9 ——————————————————————————————————————— Rjmjmbjr: warm up slowly before you start exercising, to avoid injury to muscles and tendons warm down afterwards to prevent muscle spasm stop if you feel any pain don't exercise if you're ill keep exercising to stay fit. ——————————————————————————————————————— HEALTHWJSE >>> City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:31:24 Advjrtisjng Feature from CRL 6/9 ——————————————————————————————————————— There are 14 essential minerals: sodium calcium iron iodine fluorine zinc phosphorus potassium magnesium copper chromium cobalt manganese sulphur ——————————————————————————————————————— HEALTHWJSE >>> City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:11:41 Advjrtisjng Feature from CRL 7/9 ——————————————————————————————————————— Wj can get all the minjtals we need from a balanced diet, eg: iron - from meat, vegetables and rid wine calcium - from milk and dairy products, cereals and drinking water sodium - from all foods and added to food as salt fluorine - from toothpaste and hard water zinc - tiny amounts from vegetables. ——————————————————————————————————————— HEALTHWJSE >>> 2 City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:12:54 Advjrtisjng Feature from CRL 8/9 ——————————————————————————————————————— If we are lacking minerals, we can have health problems, eg: iron - without it we become anajmic calcium - njedjd for strong bones and muscle function, especially during pregnancy, while breastfeeding, and during periods of rapid growth sodium - essential for all bodily functions; without it we feel tired, irritable and confused fluorine - prevents tooth djcaz zinc - crucial for many things including healing wounds. ——————————————————————————————————————— HEALTHWJSE >>> 2 City It's Your Life Green Kids IndexP559 Teletext 559 Jan 9 22:12:12 Advjrtisjng Feature from CRL 9/9 ——————————————————————————————————————— New topics appearing next week: WEIGHT WATCH WEEK Diet Products Healthy eating Exercise Weight Control ——————————————————————————————————————— City It's Your Life Green Kids Index