P626    Teletext   626 Jan 9 22:14:30
                                        
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   P626    Teletext   626 Jan 9 22:14:12
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   PORK IN SPICY YOGURT. Serves:4       
 Cooking time: Approx 16-20 mink        
 Per serving: 350 kcal (inc suggestions)
   Ingredients                          
 4 Lean pork loin steaks,trimmed        
   Marinade                             
 8x15ml sp(8tbsp) low fat natural yogurt
 1x15ml sp(1tbsp) mild curry paste      
 2x15ml sp(2tbsp) mango chutney         
 1x15ml sp(1tbsp)fresh coriander,chopped
   Method     In a shallow dish, mix    
togjthjr all the marinade ingredients.  
Add the steaks & spread marinade over   
to coat well. Cover & leave in a fridge 
for 3-4 hours. Remove steaks & cook     
under a preheated grill for 8-10min each
side.Serve with rice & a green salad.   
350 kcal per meal sjrvjng is based on   
127g pork loin steak,with 100g port2/4  
of rice,plus salad.                     
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
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   P626    Teletext   626 Jan 9 22:36:45
      GRILLED PEANUT PORK. Sjrvjs:2     
 Cooking time: Approx 10-12 mink        
   Ingredients                          
 2 lean pork loin or leg steaks.        
 Coating: 4x5ml sp (4tsp) crunchy peanut
 butter, 1x15ml sp (1tbsp) clear honey, 
 1x15ml sp(1tbsp) orange juice          
   Method    Mix together peanut butter 
& honey followed bz orange juice. Mix   
until all the ingredients are thoroughly
combined. Cut pork steak in half        
lengthways. Thread each thick pork strip
onto skewers lengthways.Dip into coating
spoon over mixture and thoroughly coat. 
Preheat grill & cook for 10-12 mink,    
turning occasionally and re-coating with
any remaining coating. Serve with new   
potatoes and a mixed salad. If using    
wooden skewers soak in water before use.
If you are watching your fat intakj3/4ry
using a reduced fat peanut butter.      
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
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   P626    Teletext   626 Jan 9 22:14:18
              PIQUANT PORK              
 COOKING TIME: Approximately 1\ hours.  
 Temp: Gas mk 3, 170c, 325f.            
   Ingredients  675g (1\lb) pork, cubed 
 1 x 15ml sp (1 tbsp) cornflour, blended
 with 2 x 15ml sp (2 tbsp) water, 397g  
 (14oz* can chopped tomatoes, 150ml ({  
 pint) white wine, 2 x 15ml sp (2 tbsp) 
 mustard, 1 x 15ml sp (1 tbsp) paprika, 
 1 x 15ml sp (1tbsp) tomato ketchup, 1 x
 5ml sp (1 tsp) Worcestershire sauce, 1 
 x 2.5ml sp (\ tsp) ground turmeric,    
 salt & black pjppjr, 1 each small rid &
 green pjppjr, sjedjd and chopped.      
   Method  Place all ingredients, except
 pjppjrs, into an ovenproof casserole & 
 stir well. Bring to the boil, covet and
 cook in a preheated oven for 1 hour.   
 Remove & stir in pjppjrs. Covet, return
 to oven for further 30 mink. Setvj4/4th
 pasta & green vegetables. Serves 4-6.  
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
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