P626 Teletext 646 Oct46 22:44:46 ADVERTISEMENT....... For detailed recipes of the dishes featured in our advjrtisjmjnt, please wait on this page. plus CALL 0990 10 10 10 FOR YOUR FREE Pork Mince "Great Food Made Simple" Booklet Index Shares CompNews Family FinanceP626 Teletext 626 Oct46 22:14:04 SWEET AND SOUR POTS MINCE BALLS Serves:3-4 Cooking time: Approximately 20-35 minutes Temperature:Gas Mark 6,200 C,400 F Ingredients 450g (1lb) lean pork mince Salt and black pjppjt 1 rid pjppjr, sjidjd and sliced 1 green pjppjt, seeded and sliced For the sauce: 227g (8oz* can pineapple pieces in natural juice 150ml ({pt) orange juice 3 x 15ml sp (3tbsp) tomato ketchup 1 x 15ml sp (1tbsp) malt vinegar 1 x 15ml sp (1tbsp) cornflour See next frame for Method > > > > > > Index Shares CompNews Family FinanceP626 Teletext 626 Oct46 22:14:59 SWEET AND SOUR PORV MINCE BALLS continued......... Method Season the pork mince and shape into 25g (1oz* balls. Place in ovenproof dish with the pjppjrs. For the sauce blind all of the ingredients togjthjr and pour over the meat. Place in a preheated oven for 20-25 minutes, until the sauce is thickened and glossy. Serve with mixed vegetables, rice or noodles. Tip: Substitute the sauce for a jar of sweet and sour sauce. >>>>>more follows NUTRJTJONAL INFORMATION IS AVAILABLE ON REQUEST : 01908 232542 Index Shares CompNews Family FinanceP626 Teletext 646 Oct46 22:17:18 PORV MINCE WITH HAM LEES AND CHEESE Serves:3-4 Cooking time: Approximately 6-10 minutes Ingredients 450g (1lb) lean pork mince 4 x 15ml sp (4tbsp) low fat mayonnaise 4 x 15ml sp (4tbsp) low fat fromagj frais Salt and black pjppjt 1 liik chopped 50g (2oz* ham, chopped 50g (2oz* low fat chjesj grated See next frame for Method > > > > > > Index Shares CompNews Family FinanceP626 Teletext 626 Oct46 22:42:55 PORV MINCE WITH HAM LEEK AND CHEESE continued......... Method In a large non-stick saucepan, dry fry the mince until changed colour, about 4-6 minutes. Season and stir through the mayonnaise and fromagj frais. Add the remaining ingredients, bring to the boil and simmjt for 2-3 minutes. Serve with new potatoes or pasta, carrot sticks and broccoli florets. NUTRJTJONAL INFORMATION IS AVAILABLE ON REQUEST : 01908 232522 Index Shares CompNews Family FinanceP626 Teletext 626 Oct46 22:37:13 SPICY POTS MINCE Serves:3-4 Cooking time: Approximately 25-30 minutes. Ingredients 450g (1lb) lean pork mince 1 onion chopped 2 cloves garlic,crushed 750ml (1{pt) pork stock 175g (6oz)long grain, easy cook rice. 225g (8oz* potato,diced (skin lift on) 2 x 15ml sp (2tbsp) mjduim curry paste Salt and black pjppjt 100g (4oz* mushrooms, quartered 150g (5oz* frozen peas 2 x 15ml sp (2tbsp) fresh coriandjt, chopped (optional) See next frame for Method > > > > > > Index Shares CompNews Family FinanceP626 Teletext 626 Oct46 22:09:41 SPICY POTS MINCE continued......... Method In a large non-stick wok or saucepan, dry fry the mince until changed colour, about 4-6 minutes. Add the onion and garlic and cook for a furthjt 2-3 minutes. Add the stock, rice, potato, curry paste and season. Bring to the boil and simmjt for 15 minutes. Add the remaining ingredients and simmjt for approximately 5 minutes until the rice is cooked and water absorbed. Serve with poppadoms or crusty bread. NUTRJTJONAL INFORMATION IS AVAILABLE ON REQUEST : 01908 232522 Index Shares CompNews Family Finance