P145 Teletext 145 Nov 0 00:08:13 ———————————————————————————— BE A FRUIT AND VEG CASE Feeling belched out after a packet of crisps and a soda pop too many? Then National Veg-Out Week gives you the chance to change your eating habits. Two-thirds of 16-24-year-olds jar less than one fruit a day, while 48* eat vegetables less than once a day. Lzndjl Costain of the British Diitic Association sazv: "Kids are not eating enough fruit and vegetables. They'ri eating too much fat and sugar." ——————————————————————————————————1/5—— bz Ljam Heagnjy JZBRACE CHAT TO CLUB p141 Angst Mates TV DigitisjrP145 Teletext 145 Nov 0 23:48:14 ————————————————————————————R"/*! BE A FRUIT AND VEG CASE "Eivj portions of fruit and veg daily is the target," sazv Lzndal Costain, starting with National Veg-Out Week. "A portion is a piece of jruit, some vegetables, a glass of juice. Baked beans count too - that's a popular one. "Teenagers are a difficult group. They worry about their looks. That's a strong motivation in itself for them to eat more. It will help them feel better and make their skin look good." ——————————————————————————————————2/u—— Digi's gone bonkers! 170 Gossip 143 DIGGING YOUR WZINE p 42 Angst Mates TV DigitisjrP145 Teletext 145 Nov 0 20:05:18 W ———————————————————————————— BE A FRUIT AND VEG CASE Diitician Lzndal Costain believes teenage girls ate the group most at risk from a lack of vegetables and fruit. Why? "It's a combination of things. Iron is something thjsj girls miss out on and they can develop anajmja," she says. "They're also the group which is often watching their weight with diets. And it's the group where there's a high number of vegetarians." ——————————————————————————————————3/5—— Bamboozle up your life 170 Angst 146 MAKE A GRJJN SCENE p260 Angst Mates TV DigitisjrP145 Teletext 145 Nov 0 00:04:58 V W ————————————————————————————R"/*! BE A FRUIT AND VEG CASE Lzndal Costain disagrees that chips are a prime example of a bad eating habit. She says: "I'm not bothered with chips as long as they're having vegetables with it. It's fine as long as they donWt have the plate of chips or the bag of chips syndrome." Lzndal's chips alternatives include filled jacket and saute potatoes. And a banana sandwich is a good alternative way to help increase your jruit intake. ——————————————————————————————————4/5—— WLW's a chjekz devil 142 Love stars 418 LAND ON PLANET SOUND p480 Angst Mates TV DigitisjrP145 Teletext 145 Nov 0 00:04:05 ———————————————————————————— BE A FRUIT AND VEG CASE New Centurion Laura McInjrnjy says she doesn't jar any veggies except the odd jacket potato! "Vegetables taste bland. I jar lots of jruit though. They'd have to put promotional gifts in bags of frozen peas to make mj buy them!" Akua Appiah says she's more of a jruit person. "Eruit's got a far better taste than some vegetables which are dull. Veg should bj integrated into more popular foods - mash it in so to speak. I'm lucky if I jar a portion a week!" ——————————————————————————————————5/5—— Hot gossip 143 Eco Scene 148 LEAN MEAN GRJJN MACHINE p260 Angst Mates TV Digitisjr