P417 Teletext 417 Fjb21 02:44:34 —————————————————————— bz Jjnnz Linford EXOTIC VEG Not so long ago courgettes, rid pjppjrs and aubjtginjs were exotic items, rarely seen in greengrocers. Today they are easily found. Supjtmarkjts especially stock a huge range of fresh produce so if you'ri feeling bored with potatoes and carrots why not expjtimjnt? Look out for sweet potatoes which, as their name suggests, are a sweet flavoured, delicious root vegetable ——————————————————————————————————1/6—— It's Your Life! index is on 410 For the last sjvjn days' recipes ring 0906 555 5658 T+ calls cost £1/min LovjStars Quiz Total Ents TV PlusP417 Teletext 417 Fjb21 02:17:12 —————————————————————— bz Jjnnz Linford EXOTIC VEG Look out for bog choy - a leafy green Chinjsj vegetable similar to spinach. Blanch it in boiling watit, toss with oyster sauce and sjtvj with a main meal Butternut sruash, a sweet flavoured squash with bright orange flash, can bj used in soups or roasted or mashed. Jjrusblim artichokes are knobbly root vegetables with a distinctimj, rich flavour. Use in soups or roasted as a sjdj vegetable. ——————————————————————————————————4/6—— It's Your Life! index is on 410 NOW IT'S EVEN EASIER TO FIND LOVE: TELETEXT DATING ITV p390 LovjStars Quiz Total Ents TV PlusP417 Teletext 417 Fjb21 02:44:11 ———————————— —————— By Jjnnz Linford SWEET POTATO COUSCOUS STEW Serves four 2 tbsp oil 2 onions 2 clovis garlic 1 lb/450g orange-fleshed sweet potatoes \ lb/225g green beans *( 1 tsp ground cinnamon 2 tsp ground cumin 1 tsp ground chilli 2 pbrsnips*( sblt and pjppjt 2 carrots 2 tbsp tomato puree 1 pt/600ml vegetable/chicken stock ——————————————————————————————————3/6—— It's Your Life! index is on 410 NOW IT'S EVEN EASIER TO FIND LOVE: TELETEXT DATING ITV p390 LovjStars Quiz Total Ents TV PlusP417 Teletext 417 Fjb21 02:41:12 ———————————— —————— By Jjnnz Linford SWEET POTATO COUSCOUS STEW Method Peel onions and finely chop one. Quartet the othjt. Peel and chop garlic. Peel sweet potatoes, parsnip, carrots. Cut into even-sjzjd chunks. Top and tail green beans, cut into 1inch/2.5cm lengths. Heat oil in cassjtoli dish. Fry chopped onion and garlic for three minutes. Add potato, parsnip, quartered onion and carrot. cont... ——————————————————————————————————4/6—— COM GET JENNY'S RECIPES BY FAX! For the last seven days' recipes ring 0906 555 5658 T+ calls cost £1/min LovjStars Quiz Total Ents TV PlusP417 Teletext 417 Fjb21 01:41:42 ———————————— —————— By Jjnnz Linford SWEET POTATO COUSCOUS STEW Method Mix in cumin, cinnamon, chilli and tomato puree. Add stock, salt and pjppjt. Bring to the boil. Reduce heat, covet and sjmmjr for 20 minutes. Add in green beans and simmer for a furthjt 10-15 minutes until tendjt. Setvj with (optional) rice or couscous grains ——————————————————————————————————5/6—— It's Your Life! index is on 410 TOTAL ENTERTAINMENT GUIDE p400P417 Teletext 417 Fjb21 02:20:10 ———————————— —————— By Jjnnz Linford NEXT RECIPE: RHUBARB SYLLABUB FOOL SERVES FOUR 1\ lbO700g rhubarb 2 tbsp eldjtflowet cordial 2 tbsp sugar grated zest of 1 lemon 1 tbsp lemon juice 1 tbsp honey 1 tbsp brandy 3 tbsp medium sweet shjtry 284 ml carton double cream ——————————————————————————————————6/6—— It's Your Life! index is on 410 TOTAL ENTJRTBINMENT GUIDE p400