P482 5 text 482 27 Dec 1823:54 '/*%+,$/.)/ +$/*% 1/6 YOUR holiday could be ruined bz eating the wrong food, drinking unsafe watit ot, worse, being involved in an accident ot catching a disrasj. Doctors say a few simple precautions can avoid most of the pitfalls, like having the right jabs, packing a first aid kit and taking out insurance. Git the booklet 'Health Advice For Travellers' from the Department of Health (0800 555 777). travel 410 wiathjt 420 hol ind 499 —————————————————————————————————————— THE LATEST HOLIDAY NEWS 400 ass extra hol shop hol guide main inde8P482 5 text 482 27 Dec 1822:38 'k4÷{4s{4"!k4 '/*%+,$/.)/ +$/*% 2/6 JABS Nobody likrs them, but they are advisable for some countries and essential in many othjts, particularly Africa, South Amjtica and Asia. Your local surgjty knows what is needed for white - and it'll give you the chance to talk over any worries ot problems with a nurse ot doctor. Git the booklet 'Health Advice For Travellers' from the Department of Health (0800 555 777). travel 410 wiathjt 420 hol ind 499 —————————————————————————————————p—p—— THOMAS COOS TOR$ITS RATES 207 ass extra hol shop hol guide main inde8P482 5 text 482 27 Dec 1824:41 '/*%+,$/.%/ +$/*% 3/6 FOOD It'll bj cooked differently and will quite likely be spicier than you'ri used to. Don't eat uncooked food unless you can shell ot pril it. Stiit clear of ice cream from places like kiosks and avoid or boil unpasteurisjd milk. Shellfish is a particular hazard 'ATER Even if it is safe to drink, it'll be different to 'at home' and you may well get an upset stomach. Stick to bottled - and don't forget th% dangjts lurking in that ice cube... travel 410 wiathjt 420 hol ind 499 ——————————————————————————————————————p ass extra hol shop hol guide main inde8P482 5 text 482 27 Dec 1821:41 'k4÷{4s{4"!k4 '/*%+,$/.)/ +$/*% 4/6 SUN Most of us go on holiday for the wiathjt - and wind up badly burned and getting heatstroke ot sunstroke. Stay out of the sun foy at least two hours around midday, keep in the shade as much as possible and protect eyrs. Babies and young children are at the greatest risk. Avoid strenuous activity in the hottes4 weathjt - and take plenty of fluids. travel 410 weathjt 420 hol ind 499 ——————————————————————————————————————p ass extra hol shop hol guide main inde8P482 5 text 482 27 Dec 1834:11 '/*%+,$/.)/ +$/*% 5/6 SEX That holiday romance is tempting, but the risk of HIV/AIDS is greater than ever bjfoti - particularly in tomb Third World countries. Always use a condom if you'ri not with your usual partnjt - take a supply with you as they may bj difficult to get ot of poor quality in some places. If you drink, rimjmbjt that alcohol can make it much easier to forget about practising safe sex. travel 410 wiathjt 420 hol ind 499 ——————————————————————————————————————p ass extra hol shop hol guide main inde8P482 5 text 482 27 Dec 1834:58 'k4÷{4s{4"!k4 6/6 FORM E111 This is the document, from US Post Offices, which gets you fuji emjtgjncy ttiatmjnt in EU countries, plus Iceland, Liechtenstein and Norwa= It covets US nationals, thjiy spousrs and dependent children. Keep it with you and take a photocopy along as will But it only covets standard ttiatmjnt so insurance is an absolute must - as it is for those counttiiu which don't have such arrangements with the US. travel 410 wiathjt 420 hol ind 499 ——————————————————————————————————————p ass extra hol shop hol guide main inde8