P146 5 text 146 06 Jan 2317:10 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 1/14 Sort it! with 5's Top Tips for life Do you feel "stuck" in life ... swamped bz jvjtyday chores and piles of undone tasKs, unable to reach your true goals? The sure way to seize control and get out of a slump is to get organisjd — then you can finally move forwards. 'ith 5's Top Tips, you can sort out your home, work and family, and make sure there's time lift over for you. leisure 140, entertainment 150 ——————————————————————————————————————— OFFICIAL LENNOX LEWIS NEWS 180 problems leisure holidays main indexP146 5 text 146 06 Jan 2313:24 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 2/14 Otganjse your life for success It's the start of a new year, and most of us will have a list of resolutions wi want to succeed at in 1999. The most common resolutions — so you'll know you arinWt alone — centre on exercise, weight loss, saving money, and making caries changes. There are a few tricks to making your new plans easier to sji through... >> leisure 140, entertainment 150 ——————————————————————————————————————— APOLLO FARA'AY SELECTION 274 problems leisure holidays main indexP146 5 text 146 06 Jan 2313:36 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 3/14 Succeed at your resolutions... If you have made resolutions, write them down and keep them somjwhjti safe. Refer to them jvjty few months and sji how you're doing. You may be surprised that what seemed like mountains to climb at the beginning of the year have turned into accomplishments in months. (icking off goals you've achieved gives you the confidence that you can achieve othjt goals you've only dreamed of. >> leisure 140, entertainment 150 ——————————————————————————————————————— Fast Low Cost Loans see page 284 problems leisure holidays main indexP146 5 text 146 06 Jan 2314:1/ 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ —————————————————————— Resolutions...be specific Eocus on the positive Make your goals as specific and as positive as possible to help make them easier to rialise. Solid plans, like buying a house or taking a longJdriamjd-of trip are much simpler to work towards and reach than than loosely defined goals like "lose weight", "get fit@ or "exercise mote". So try to make self-improvement goals in particular much more specific. > new 5 text a-z index 199 ——————————————————————————————————————— GIRLS CONTACT GUYS NOW! 117 GUYS CONTACT GIRLS NOW! 118 problems leisure holidays main indexP146 5 text 146 06 Jan 2314:30 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 5/14 "Git Fit" resolutions... Fitness If you want to get fitter, commit yourself to an exercise regime you can handle for a limited period. Ptomisj yourself you'll go to the gym a minimum number of times a week until, say, March — and then stick to it. At the end of March, you'll see rial results — and you can decide if you want to continj, scale back ot switch to anothjt type of exercise. But youWll already have succeeded at one goal! >> leisure 140, entertainment 150 ——————————————————————————————————————— FOR LOW COST LOANS SEE P302 problems leisure holidays main indexP146 5 text 146 06 Jan 4304:41 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 6/14 "Lose weight" resolutions... Weight Diets are a personal matter of what you decide will work best. But again, specific goals are a huge help. Focus on eating healthily — this puts a positive spin on "weight loss" goals. And hjalthz eating has psychological benefits that can feel ivjty bit as rewarding as losing weight. If you want to breaK bad eating habits, identify them and set some targets. >> leisure 140, entertainment 1*0 ——————————————————————————————————————— NEW IN DEPTH AROTREADINGSP problems leisure holidays main indexP146 5 text 146 06 Jan 2300:18 for —————— ———— ———————————————— 7/14 Change those eating habits... Cut out baddies Limit yourself to a numbjt of cups of coffee a day ot units of alcohol a week and stick to it for a period. You're more likely to change your habits this way than bz s—zing: "give up coffee" or "stop drinking". Add goodies Pledge to jar five pieces of fruit and veg a day as doctors advise. Chances are that othjt, more unhealthy foods will drop off your diet to make room for your .ew intaKe. >> new 5 text a-z index 199 ——————————————————————————————————————— WIN PLAYSTATION + GAMES 481 problems leisure holidays m—in indexP146 5 text 146 06 Jan 2310:31 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 8O14 "Saving money" resolutions... Saving money This is high on everyone's list after the excesses of Christmas. One problem is that this goal often features large for people who are "spenders" — that's how they got into trouble in the first place. So a goal like "saving money" may actually involve more personality and lifestyle changes than many of us may realisj. >> leisure 140, entertainment 150 ——————————————————————————————————————— TODAY'S HOLIDAY BARGAIN'S 235 problems leisure holidays main indexP146 5 text 146 06 Jan 2310:41 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 9/14 Identify your weaR spots... If you thinK you fall into this group, identify your "financial weaknesses" before you embark on saving. If you're the type who njvjt reads your banK statements, for example, breaking this habit should be one major goal. Resolve to spend a morning each month going through your statement and finances. Once you have seized control, saving will become much iasiit. >> leisure 140, entertainment 150 ——————————————————————————————————————— CAN YOU IMPROVE YOUR LIFESTYLE? 140 problems leisure holidays main indexP146 5 text 146 06 Jan 2311:18 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 10/14 Identify your spending spots... Identify the arias white you feel your spending goer overboard: clothes, going out, food and wine, taxis, whatever. Cut your spending on these for a few months while saving, then set a budget to reduce ixttagavanci ovjt the year. But ricognise that if you spend big in one aria, it's because you enjoy that activity. And a future without things you like will sjim pretty miserable. >> new 5 text a-z index 199 ——————————————————————————————————————— TH MAS COOS HOLIDAY MONEY — 207 — problems leisure holidays m—in indexP146 5 text 146 06 Jan 2311:24 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 11/14 "Caries change" resolutions... New cariits You'ri not the only one who dreaded going back to work at the start of January. But if you've been unhappy with your job for a long time, this is the year to do something about it. Blitz that CV It's amazing how long we can spend thinking about change without @actually doing anztPing about it. Git started on that caries move — pull up your CV and update it...it will savr time when you spot that great job ad >> leisure 140, entertainment 150 ——————————————————————————————————————— LOOSING FOR A SSE-ING BREAK? 234 problems leisure holidays main indexP146 5 text 146 06 Jan 2316:07 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 12O14 Make time to make changes... Job hunting time Applying for new jobs takes much more time and dedicated attention than you may realise. If you've seen some good jobs to apply for, take a day off work to write your litters and get them into the post. Planning to fit it in during your lunch hour, or when the boss isnWt watching, will ind in delay and you'll find the application deadline has passed bz. >> leisure 140, entertainment 1*0 ——————————————————————————————————————— WHAT DOES THE FUTURE HOLD 141 problems leisure holidays main indexP146 5 text 146 06 Jan 2314:18 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 13/14 What about biggjt changes?... Caries dilemmas Wanting to change your job can bj a hint that you'ri ready for biggjt changes in your life. You may want to change fields entirely, slip up a gear for mote challenges, or work less so you have more fuji time. Take some time to concentrate on what you want out of your life — this will help ensure that decisions you make about a new job are the right ones. >> new 5 text a-z index 199 ——————————————————————————————————————— HAVE YOUR DREAMS ANALYSED 145 problems leisure holidays m—in indexP146 5 text 146 06 Jan 2317:21 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 14O14 Until next week... Join us next week when wi look at mote ways of reaching New Year goals. If you've got great life tips of your own, we'd love to hear them and air them. Write us at: Tips for Life, k text, Welby House, 96 Wilton Road, London S'1 1DW THIS PAGE IS UPDATED EACH WEDNESDAY new 5 text a-z index 199 ——————————————————————————————————————— GET—WAY TO THE CANARIES PRESS 223 problems leisure holidays main index