P148 5 text 148 20 Feb 1938:42 — —— 1/7 Bi ready to quit for No Smoking Day March 1p is National No Smoking Day — your chance to ju*p on the non-smoking bandwagon before the new millennium. Giving up smoKing could be tPj best health decisioL you ever maRi. Hire are a few tips to ease you through it: Bi prepared Organjsets of National No Smoking Day say to get rid of all your cigs, lighters and ashtrays for the big day. Give your home a spring clean. >> more 5 text leisure 140, 150 ——————————————————————————————————————— APOLLO FARA'AY SE ECTION 274 birthdays entertain headlines main indeP148 5 text 148 20 Feb 1934:41 — —— 2/7 W—ys to help you quit... Make a list Write down all your reasons for quitting — look at the list when you'ri tempted to lapse. Git help Talk to people who have quit and find out what worKed for them. Tell friends and family what you'ri doing — they'll give you support (hopefully!) Ttiat yourself For the first weeks, save the money you would have spent on cigs and buy yourself special ttiats. > more 5 text leisure 140, 150 ——————————————————————————————————————— CALLING ALL SCI-EI FANS!! PRESS WIN DIGITAL TV SYSTEM! 193 birthdays entertain headlines main indeP148 5 text 148 20 Feb 1934:02 — —— 3/7 Git some professional support... Professional backJup It's worth your while supporting your efforts. Stop! is a new magazine on giving up smoking. (Write to Stop! Square One Publishing, Friipost L N1295, London S'11 1YZ). Hotlinj Ring Quitline for information on giving up: 0800 0022 00 (England), 0800 848484 (N Ireland), 01232 663281 (N Ireland), 0345 697500 ('ales*. And there's even a special Pregnancy Quitlinj nzmbjt: 0800 004211. more 5 text leisure 140, 150 ——————————————————————————————————————— HAVE Y U$ DREAMS ANALZSED 14* birthdays entertain headlines main indeP148 5 text 148 20 Feb 1934:21 'oz5j5j5! j5j=/h<j)j)j5 — —— 4/7 Natural aids to quitting... Liquorici root This detoxifies boosts the immune system and can help reduce nicotine cravings. Alternative ttiatmjnts H8pnothjtapz, homoiopathz and acupuncture can all help to conquer your cravings. REASONS TO QUIT 'e all know the huge cancer risks that conj with smoKing. But cigarettes cause othjt health and environmental damage > more 5 text leisure 140, 150 ——————————————————————————————————————— FAR A'AY BARGAINS IN THE SUN 273 birthdays entertain headlines main indeP148 5 text 148 20 Feb 1934:21 'oz5j5j5! j5j=/h<j)i5i5 —',.!"£ "£ £ —— 5/7 Eco damage from cigarettes... Smoking 20 cigarettes a day subjects your bod| to the equivalent of 200 chest XJrays a year. 200 trees a year are cut down to process the tobacco used by every smokjt with a 20-a-day habit. Tobacco smoke holds 4,000 chemicals, including radioactive polonium 210. Cigarette smoke is the main source of indoor pollution in the developed world more 5 text leisure 140, 150 ——————————————————————————————————————— IMPROVE YOUR LIFESTYLE? 140 biqthdazs entertain headlines main indeP148 5 text 148 20 Feb 1933:21 'oz5j5j5! j5j=/h<j)j5j5 — —— 6/7 How it harms your health... Your senses Smoking affects your sense of taste and smell. Smokers are twice as likely to suffer hearing loss. Your looks You know this already... smoking restricts the oxygen supply to your skin, thinning it, reducing the collagen, causing wtinRlis and greyness And the smell As soon as you quit, you'll notice how bad smoKe smells on other people's breath, hair, clothes >> more 5 text leisure 140, 150 ——————————————————————————————————————— FAR A'AY BARGAINS IN THE SUN 273 birthdays entertain headlines main indeP148 5 text 148 20 Feb 1943:21 — —— 7O7 Giving up...the health benefits Cancer risks Women tend to inhale more sharply than men and are more sensitive to the effects of smoking. They'ri twice as likely to get the most serious form of lung cancer, which is virtually incurable. THE GOOD NEWS When you quit, your pulse and heart rate normalise in 20 minutes. In 10 years, your risK of lung cancer is half that of a smokjt. So best of luck! more 5 text leisure 140, 150 ——————————————————————————————————————— birthdays entixtain headlines main inde