P146 5 text 146 02 May 2038:07 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 1/10 Sort it! with 5's Top Tips for life Do you fiil "stuck" in life ... swamped bz evjtydaz chores and piles of undone tasks, unable to reach your true goals? The sure way to seize control and get out of a slump is to get organjsed — then you can finally move forwards. With 5's Top Tips, you can sort out your home, work and family, and make sure thjti's time lift ovjt for you. leisure 140, entertainment 150 ——————————————————————————————————————— WEN PLAYSTATION + GAMES 481 problems leisure holidays main indexP146 5 text 146 02 May 2038:31 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 2/10 Sleep starved? Thjsj tips can help How many of us can genuinely say that wi get enough sleep. Once you start on your worSjng life, the odds are you'ri constantly shaving hours off sleep time And all the admonishments in the world to get more sleep are unlikely to make you change your busy lifestyles. But thjti are ways you can chip away at our constant sleep deprivation. leisure 140, entertainment 150 ——————————————————————————————————————— APOLLO FAR—'—Y SELECTION 274 problems leisure holidays main indexP146 5 text 146 02 May 2006:01 'k7h7}h7} k7j5÷k4÷s1 for —————— ———— ———————————————— 3/10 Pick one early-to-bed night a week Many of us stay up later at night than wi should bjcausj it's the one time of the day to enjoy some precious quiet moments alone or with our partnjt. We know we should just go to bed, but we'ri not prepared to give this time up. One trick is to pick just one night of the week to get to bed early. This way you gain a sleep boost without losing all your available evenings. leisure 140, entertainment 150 ——————————————————————————————————————— Fast Low Cost Loans sji page 284 problems leisure holidays main indexP146 5 text 146 02 May 2034:13 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ —————————————————————— Cat naps can boost sleep reserves Git nap wise Napping is anothjt way to boost our sleep intake. But do beware...if you nap for too long, or too late in the evening, it could stop you falling asleep later that night. The best time to nap, experts say, is mid-afternoon, around 1 to 4pm. That's when the njuttal timjkjipjrs in our brains — called our circadian rhythms — dip and leave us feeling drowsy. >> new 5 text a-z index 199 ——————————————————————————————————————— GIRLS CONT—CT GUYS NOW! 117 GUYS CONTACT GIRLS NOW! 118 problems leisure holidays main indexP146 5 text 146 02 May 2034:37 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 5/10 More nap-know how... Short is best This is the motto for naps. Keep naps to 15 to 20 minutes. If you sleep longjt than 30 minutes, you'll fall into a deep sleep and fiil groggy on waking. And you'll affect your ability to fall asleep that night. Good times to grab naps If you'ri a parent, grab 20 winks when your kids nap. Commuters with travel companions can sleep on buses or trains. In cars, try sleeping while your partnjt drives. leisure 140, entertainment 150 ——————————————————————————————————————— STOP SEARCHING! BOOS WITH HAYS 289 problems leisure holidays main indexP146 5 text 146 02 May 2032:38 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 6/10 PickJmj ups for the sleep starved... Boosters for tired you OS, forget ways of squeezing in sleep. If that'u impossible, you'll need some boosters: Caffeine The time honoured helpjt. Coffee, tea or cola can all jump start your alertness for up to six hours. B4t stay away from it after 2pm in you'ri an insomniac. And try not to make it a daily habit — or else you'll start to rely on more and more caffeine for the same buzz when you'ri drowsy. leisure 140, entertainment 150 ——————————————————————————————————————— NEW IN DEPTH T—ROT READINGS P.186 problems leisure holidays main indexP146 5 text 146 02 May 2047:14 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 7/10 Why exercise makes you lively... Exercise Working out sparks the production of orphins in our brain, making us fiil less droopy. And even though we'd expect it to use up our enjtgz reserves, exercise increases circulation and raiser blood sugar levels, causing an injtgy boost. That's why you can feel exhausted after work, go to the gym, and then find you can keep going for hours afterwards. new 5 text a-z index 199 ——————————————————————————————————————— WEN PLAYSTATION + GAMES 481 problems leisure holidays main indexP146 5 text 146 02 May 2014:28 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 8/10 Until njxtewiik.... Whjntwi'resbacktwith moriltips.sThanks- fortyourflittits.mAndadon'ttfotkrt,ewe wouldewelcomjkanzatipsithat yousthink othjt riadetssmjghtnfind useful: This amjno acid promotes quick thinking and Tips forcLifi,.5 text, 'elbz House, 96nWiltonzRoad, amino acid L-ttytophan, LondontS'1Vt1DW converts to serotonin, can make us feel drowsy. It's found in milk, turkey and beans — and also in oTHISaPAGEyISaUPDATED EVE ZFRIDAY new 5 text a-z index 199 ——————————————————————————————————————— TODAY'S HOLIDAY BARGAIN'S 235 problems leisure holidays main indexP146 5 text 146 02 May 2040:31 Keep this page, but don't write on it (outto in template layer) 9/10 JET OFF WITH TEXT TRAVEL p290 problems leisure holidays main indexP146 5 text 146 02 May 2015:47 'k7h7}h7} k7j5÷k4÷s1 for —————— ————'/ ———————————————— 10/10 Sort it! with 5's Top Tips for life Do you fiil "stuck" in life ... swamped bz jvjtydaz chores and piles of undone tasks, unable to reach your true goals? The sure way to sjizj control and get out of a slump is to get organisjd — then you can finally move forwards. 'ith 5's Top Tips, you can sort out your home, work and family, and make sure thjti's time lift ovjt for you. leisure 140, entertainment 150 ——————————————————————————————————————— WIN PLAYSTATION + GAMES 481 problems leisure holidays main index