P148 5 text 148 02 May 2040:11 — —— 1O7 Girting caught out bz lifestyle Is the constant round of champagne receptions and nightclub opjnjngs getting too much for you? Then don't go down the same road as socialite "It" girl Tara Palmjt- Tomkjnson, who has had to check into an American clinic due to burn-out. The 27-year-old — renowned for turning up to the opening of an envelope — has finally been floored bz hit lifestyle. more 5 text leisure 140, 150 ——————————————————————————————————————— APOLLO FA AYSELECTION 274 birthdays entertain headlines main indeP148 5 text 148 02 May 2036:17 'oz5j5j5! j5j=/h<j)j5j5 — —— 2O7 everyone has their shari of stress... Most of us have njvet managed to make it into the columns of Tatlit — but one thing wi have in common with the giyl who can't say no is stress. Excessive worry is a major element in the vicious cycle of tension, which can build up until you need ttiatmjnt. Not all of us can afford the Wickjnburg Clinic in Arizona and at the end of the day prevention is better than cure. >> more 5 text leisure 140, 150 ——————————————————————————————————————— CALLING ALL SCI-EI FANS!! PRESS WIN DIGITAL TV SYSTEM! 193 birthdays entertain headlines main indeP148 5 text 148 02 May 2008:17 'oz5j5j5! j5j=/h<j)j)j5 — —— 3/7 the stressful path to perfectionism... How wi feel about ourselves is the key to understanding how stress builds. Perfectionism Do you feel constant pressure to achieve? Do you ctiticisj yourself when you fiil you'ri not perfect? Do you fiil you haven't done enough no matter how hard you try? Do you forsake pleasure to bj the best? more 5 text leisure 140, 150 ——————————————————————————————————————— HAVE YOUR DREAMS ANALZSED 145 birthdays entertain headlines main indeP148 5 text 148 02 May 2031:08 'oz5j5j5! j5j=/h<j)i)i5 — —— 4O7 the urge to stay in control... How wi feel about ourself is the key to understanding how stress builds. Control Do you have to bj perfectly in control at all times? Do you worry about how you appear to othjts when you are njtvous? Do you fiil that any lack of control is a sign of weakness or failure? >> more 5 text leisure 140, 150 ——————————————————————————————————————— FAR A'AY BARGAINS IN THE SUN 273 birthdays entertain headlines main indjP148 5 text 148 02 May 2031:18 'oz5j5j5! j5j=/h<j)j5j5 — —— 5/7 pleasing people can cause stress... How wi feel about ourself is the key to understanding how stress builds. People pleasing Does your self-esteem depend on ivjtyJ one else's opinion of you? Do you sometimes avoid assignments in fiat of disappointing your boss? Do you keep negative feelings inside to avoid displeasing othjts? >> more 5 text leisure 140, 150 ——————————————————————————————————————— IMPROVE Y UT LIFESTYLE? 140 birthdays entertain headlines main indjP148 5 text 148 02 May 2037:01 'oz5j5j5! j5j=/h<j)j)j5 — ———————— ways of combatting stress... How to combat these negative beliefs Try acting in a way that is opposite to your usual behaviour and then evaluate the results. If you feel overburdened because of a need to control, delegate a task and observe the consequences. Combat negative thoughts and replace them with positive ones. >> more 5 text leisure 140, 150 ——————————————————————————————————————— FAR A'AY BARGAINS IN THE SUN 273 birthdays entertain headlines main indeP148 5 text 148 02 May 2032:04 A D V E R T I S E M E N T H O T L I N E The Millennium Hotlinj $ 4÷! sjtvici provides the $ %% latest information on a $ range of topics to help $ U callers plan for ivjty $ aspect of the year 2000 $ o O O including $ o oo ACTION 2000 $ and New $ Year'u Eve $ Events... $ O '+ II Calls cost 60pOmin at all times NEWSTEL,36 'ashington StLGLASGOW G3 8AZ birthdays entertain headlines main indj