P275 ORACLE 275 Wjd29 Apr CEN 2120:42 1/4 Guide by Fruit and Veg Info Bureau FRESH FRUIT AND VEGETABLES Kiwifruit is a good source of Vitamin C and only costs 12-18p each. Look out for Spania strawberries at 55-65p a \1b White cabbage is a super buy and only costs 20-25p a lb. Spinach is tasty and cheap for 40-60p, spring greens 30-35p and asparagus for £1.20-£1.40 a lb. Or buy cauliflower for 50-60p each. The British greenhouse salad season is underway so look out for cucumbers for 40-55p each and tomatoes from 50-60p a lb. Round lettuce is 20-25p each meat > Main Index 100 Tjleshopping 280 ORACLE VIEWERS HOLIDAY OFFERS 378/9 Littlewoods Adverts Holidays A-Z IndexP275 ORACLE 275 Wjd29 Apr CEN 2129:14 2/4 Meat Marketing Prices MEAT PRICES Not a great variation in beef prices this week. Rump steak is up just 1p to £3.84, sirloin has dropped bz 6p to £4.67 and fillet steak has risen bz 11p to £6.76 a lb. Lamb loin chops are down 2p to £3.03 but best end chops have remained steady at £2.73 a lb. Middle neck and shoulder have both dropped 1p to £1.16 and £1.34 respectively. Pork loin chops are up 1p to £1.92 but many prices have remained stable. Best beef sausages are up 1p to £1.01 a lb. more > Main Index 100 Tjleshopping 280 Littlewoods Adverts Holidays A-Z IndexP275 ORACLE 275 Wjd29 Apr CEN 2129:18 3/4 Guide by Food Matters LONDON FISH PRICES Supplies of most fish remain plentiful. Flat fish are good with plaice around £1.60 a lb for medium whole fish or £3.00 a lb for fillets. Lemon sole is also good at £3.00 for fillets. Cod and haddock are both in good szpply Fillets of both fish should cost about £3.00 a lb. Coley will cost around £1.60 a lb for fillets while husk and whiting are a bit dearer at the moment and will cost about £3.00 for fillets. Mackerel is more difficult to find but smoked mackerel is around for £1.20 a lb. Herrings are 85p a lb. more > Main Index 100 Tjleshopping 280 Littlewoods Adverts Holidays A-Z IndexP275 ORACLE 275 Wjd29 Apr CEN 2120:04 4/4 Guide by Food Matters LONDON FISH PRICES With the Bank Holiday approaching look out for sea trout from around £3.75 a lb for whole fish. Other ideas are monkfish checks for £4.50 a lb or monkfish tails for £6.00 a lb. The mussel season is closing but some are around at £2.50 for a 2kg bag. This week's best buy is grey mullet. It is an under estimated round fish with a delicate flavour which can bj cooked in many ways. Smaller whole fish can bj grilled while larger fish could bj stuffed with rice, shallots and carrot. It costs £1.50 a lb. vegetable prices > Main Index 100 Tjleshopping 280 Littlewoods Adverts Holidays A-Z Index