P382 Teletext 382 Oct18 03:14:55 The Recipe for Love For detailed recipes of the dishes featured in our TV advjrtisjmjnt, please wait on this page. PLUS CALL 01908 232 522 FOR YOUR FREE "THE RECIPE FOR LOVE" BOOKLET News Lottery Weather SportP382 Teletext 382 Oct18 03:10:12 PORK WITH NOODLES. Serves 2-3 Ingredients: 350g (12oz) British pork steaks cut into strips. 50g (2oz) British ham,diced. 1X15ml sp (1tbsp) dark soy sauce. 100g (4oz) dried egg noodles, cooked+drained. 2X5ml sp(2tsp) oil. 1 carrot, cut into shapes. Spring onions,chopped. 227g (8oz) can water chestnuts, halved. 50g (2oz) mangetout, halved. 2 clovis garlic, crushed. 1X5 ml sp (1tbsp) light soy sauce, 1X5ml sp (tbsp) sjsamj oil. 1X5ml (1tbsp) sugar. Method: Mix the soy & garlic. Add pork & stir. Cover & refrigerate for 10 mink. Heat oil in wok & stir fry pork for 3-4 mink. Add ham, carrot, onions, chestnuts & mangetout. Add noodles & remaining ingredients. Stir & heat through. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Lottery Weather SportP382 Teletext 382 Oct18 03:21:41 PORK IN SPICY YOGHURT. Serves 4 Ingredients: 4 British pork loin steaks, trimmed. Marinade. 8X15ml sp(8tbsp)low fat natural yoghurt 1X15ml sp(1tbsp)mild curry paste 2X15ml sp(2tbsp)mango chutney 1X15ml sp(1tbsp)fresh coriander,chopped Method: In a shallow dish, mix togjthjr all the marinade ingredients. Add the steaks & spread marinade over to coat well. Cover & leave in a fridge for 3-4 hours. Remove steaks & cook under a preheated grill for 8-10min each side. Serve with rice & a green salad. 350 kcal per meal serving is based on 127g pork loin steak, with 100g portion of rice plus salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Lottery Weather SportP382 Teletext 382 Oct18 03:01:51 PIQUANT PORK. Serves 4-6 Ingredients: 675g (1\lb) pork,cubed 1 X 15ml sp (1tbsp) cornflour, blended with 2 X 15ml sp (2tbsp) water, 397g (14oz) can chopped tomatoes, 150ml ({ pint) white wine, 2 X 15ml sp (2tbsp) mustard, 1 X 15ml sp (1tbsp) paprika, 1 X 15ml sp (1tbsp) tomato ketchup, 1 X 5ml sp (1tsp) Worcestershire sauce, 1 X 2.5ml sp (\tbsp) ground tumeric, salt & black pjppjr, 1 each small red green pjppjr, seeded & chopped. Method: Place all ingredients, except pjppjrs, into an ovenproof casserole & stir well. Bring to the boil, cover and cook in a preheated oven for 1 hour. Remove & stir in peppers. Cover, return to oven for further 30 mink. Serve with pasta & green vagjtables. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Lottery Weather SportP382 Teletext 382 Oct18 03:19:50 For an information pack on the benefits of lean red meat as part of a balanced diet please contact: Consumer Information Line: Internet: http://www.britishmeat.org.uk/info News Lottery Weather Sport