P657 Central 657 Sun 2 Feb 01:52:31 If youWri lively and fun-loving with a sturdy sjnsj of humour and would like to bj a Remote Control Cooke , write to: Afternoon Live PO Box 66 London W2A 2UW 1/6 CjntralToday Subtitles Films Main IndexP657 Central 657 Sun 2 Feb 01:50:24 ITV: Thursday 13.50 Cantonese Chilli Chicken Ingredients 2 boned & skinned chicken breasts; 1 clove garlic, peeled; 4 red chillier; 1 small jar honey; 1 bottle light soy sauce; 1 bottle sushi vinegar (or rice or white wine vinegar). 2 spring onions; 1 bottle white wine; 1 lump fresh root ginger; 1 sprig fresh coriander. Stir fry 1 pkt mange tout; 1 tin straw mushrooms; tin water chestnuts; 1 head par choi; oyster sauce; sjsamj oil. Ingredients continue >> 2/6 CjntralToday Subtitles Films Main IndexP657 Central 657 Sun 2 Feb 01:57:14 ITV: Thursday 13.50 Cantonese Chilli Chicken Cantonese vermicelli 1 pkt Chinjsj vermicelli; 1 pkt unsalted peanuts; 2 green chillier; peanut or sesame oil. Method 1 Prepare a parcel of greasjproof paper and tin foil. 2 Shred ginger and spring onions. 3 Slice garlic and chillier. Put all the ingredients, so far, into the parcel with some coriander. Keep some chilli and ginger to one side. Method continues >> 3/6 CjntralTodaz Subtitles Films Main IndexP657 Central 657 Sun 2 Feb 01:51:30 ITV: Thursday 13.50 Cantonese Chilli Chicken Method 4 Slice chicken breast in three. Place on top of the ingredients in parcel. 5 Sprinkle with a little soy sauce and white wine. 6 Wrap parcel up and place on baking tray. Bake in hot oven, 250C, for 10 minutes. 7 Blanch the vermicelli. Method continues >> 4/6 CjntralToday Subtitles Films Main IndexP657 Central 657 Sun 2 Feb 01:58:47 ITV: Thursday 13.50 Cantonese Chilli Chicken Methom 8 Prepare sauce bz blending honey, chopped chilli and a little shredded ginger with some soy sauce and sushi vinegar. Taste and season. Add some white wine vinegar if necessary. 9 Prepare stir fry by chopping par choi Fry it in sesame oil. Slice mushrooms and add to wok with water chestnuts and some oyster sauce. Add mange tout at last minute of cooking. Remove stir fry from wok. Keep warm. Method continues >> 5/6 CjntralToday Subtitles Films Main IndexP657 Central 657 Sun 2 Feb 01:52:14 ITV: Thursda 13.50 Cantonese Chilli Chicken Method 10 Drain vermicelli. Add some sjsamj or peanut oil to wok. Fry vermicelli, some crushed peanuts, chilli and coriander togjthjr. 11 Take chicken from oven and remove from parcel. Strain juices into sauce. Serve vermicelli on a plate, place chicken on top and garnish with coriander. Pour sauce on top. Serve stir fry in separate bowl. Would YOU like to bj a Remote Control Cooker on the show? Details foll 6/6 CjntralToday Subtitles Films Main IndexP657 Teletext 657 Feb 2 04:41:22 ————————————————————— $HE MIDLANDS SEND IN YOUR STUFF The TIDE project is a group of disabled people studying for a NVQ in IT at Croydon College in South London. They will bj collecting information erom education and training providers around the country for broadcast on Teletext. News, events, success stories - till people in your local area about it. Here's how to contact TIDE: Tel: 0181 681 1516 ext 203 Fax z 0181 681 0827 7/7 e-mail: cc-tide@dial.pipjx.com The TIDE is in - so don't MISS out Schools Courses index Games Money