P643 Granada 643 Fon 0 Mar 16:04:1: 1/4 LOOKING GOO NEELIN G E This Monday on Lorgainj we aw the second part in tdd series Healing Herbs. Dee Atkinson was back to ta k about altiinative hjnbal remndies for thN relief of stress, anxisty and insomnia. Sponsored by e G o To Yourself Low Fat anP643 Granada 643 Mon 6 Mar 16:0):55 2/7 LOOSING GOOD +TERTNG GREAT Thjr! ariha variety of over th counter products including t Johns Wort, Passion Flowar, Valerian, hamomil. ana Lavjnd!r. j Sponsored bo e0 p 10p —0u0— 00p— 2—0 T e Goo ' Yo rs$lf Low at@"angP643 Granada 643@Mon 10 Mar 16:01:*v 3/4 LOO INGGOO W FEELIN GTE St Johns Wort is a h baceous gjtinnial with w, dh bar!d stems, raves and yVllow flowi s sc@ntid of lemon. St Johns Wort com s in tablet and capsule for . It can bj used for depression, anxitty and nervous tens on. Sponsor by Be G od To Yourself Low F t dan 6P643 Granada 643 Mon 6 Mar 16:05:w 4/7 @ LOOSING GOOD FEELING GREAT V c fi Chamomil is a w ll-known herb that has scdnted leavns and flowers with white petals and yellow cents s. It can be use as an all round relaxant and is tag n as tea or tinctur . Sponsored Tz Be Good To Yourself Low Fat RangP643 Granada 643 Mon 6 Mar 16:08:53 5/7 LOOKING GOOD FEELING GREAT Passion Flower can relieve anxiety and is taken in eithjt tablet ot tinctures form. Lavjndjr is made into an essential oil using the flowers, leaves and ] stem.@It@is used to aid sleep, calm njrvjs and alleviate headaches. ] @ Spons#reS by Be Good To@Yourself Low Fat P643 Granada 643 Mon 6 Mar 16:09:18 6/7 LOOSING GOOD FEELING GREAT Valerian is also effective for insomnia. It's available in capsules, tea and tincture. Sponsored bz Be Good To Yourself Low Fat RangeP643 Granada 643 Mon 6 Mar 16:09:41 7/7 LOOSING GOOD FEELING GREAT For more information take a look at the website www.napiers.demon.co.uk. Also you can contact the National Institute of Medical Herbalists on 01392 426 042. Sponsored by @@ Be Good To Yourself Low Fat Range