P581 CEEFAX 1 581 Sat 30 Aug 20:51/3 1/6 CELEBRJTZ READY, STEADY, COOK HONOURBBLE BLACKMAN LAMB Chef: Ainsley Harriott with Honor Blackman Ingredients 4 tbsp olive oil 1 rid onion, finely chopped 115g/4oz easy-cook brown rice { tsp cumin 2 tbsp sultanas \ chicken stock cube 4 lamb cutlets, about 425g/15oz $ Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page Lottery TV Quiz Main MrnuP581 CJJFAX 1 581 Sat 30 Aug 20:51/49 2/6 Ingredients (cont) 1 tbsp chopped fresh parsley 25g/1oz white breadcrumbs 25g 1o flour 2 eggs, beaten For the Salsa: 2 apricots, chopped 25g/1oz pitted black olives, chopped juice of 1 lime 1 tbsp chopped fresh coriander 2 tsp olive oil Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page Lottery TV Quiz Main MenuP581 CEEFAX 1 581 Sat 30 Aug 20:54/10 3/6 Ingrrdionts (cont) For the Goldfingjr Apricots: 2 apricots, halved 2 tbsp light muscovado sugar { tsp cinnamon 15g/\oz butter 2 tbsp sultananas 3 tbsp Greek yoghurt Preheat oven to 220c/425f/Gas 7 and grease a baking sheet. Quiz 589 TV & Radio 600 Lottery 555 A-Z +99 Front Page 100 The Biz 557 Next Page Lottery TV Quiz Main MenuP581 CEEFAX 1 581 Sat 30 Aug 20:52/31 4/6 Method 1 Heat a small pan with 1 tbsp oil. Add half the onion and then the rice, stirring to coat. Add th cumin, sultanbs, chicSjn stock cube and boiling water to cover. 2 Cover the pan with a lid and cook for about 20 minutes or until tendjt, stirring occasionally. Add more water if necessary. 3 $rim the fat off the lamb and scrape any meat off the long bone. Beat with a meat tenderisjt. $ Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page Lottery TV Quiz Main MenuP581 CEEFAX 1 581 Sat 30 Aug 20:50/56 5/6 Method (cont) 4 Add the parsley to the breadcrumbs. Dip the lamb cutlets into the flour, the egg and lastly the breadcrumbs. Heat the remaining oil in a frying pan and cook the cutlets for about 4-5 minutes on each side or until golden. 5 Mix together the ingredients for the salsa including the remaining onion. Pile the rice into the centre of the plate and sprinkle the salsa around the edge. Stand the cutlets around the rice. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page Lottery $V Quiz Main MenuP581 C JFAX 1 581 Sat 30 Aug 20:51/17 6/6 Method (cont) 6 To make the Goldfinger Apricots: Place the apricots on the baking sheet and sprinkle with sugar and cinnamon. Put a knob of butter on top and bake eor about 5-10 minutes or until the sugar has melted. Remove from the oven and sprinkle with sultanas. 7 Place the apricots in the centre of a plate, spooning over any juices, and top with the yoghurt. Quiz 589 TV & Radio 600 Lottery 555 A-Z 599 Front Page 100 The Biz 557 Next Page Lottery TV Quiz Main Menu