P587 CEEFAX 1 587 Mon 22 Nov 19:32/16 AND 1/14 AUBERGINE STEAKS WITH OLIVE & RED WINE CHUTNEY Servjw 4 Ingredients 2 medium !u"jrginjs 250g/9oz mo}zarella chjesj, sliced lambs lettuce for sjrvjng For the marinade: 4 tablespoons olive oil juice \ leno 1 clove garlic, crushed fresh thyme or rosemary ereshly ground black pjppjr = CHECK OUT OUR COOKERY COMPETITION 589 Show"iz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:32/42 AND Q 2/14 AUBERGINE STEAKS WITH OLIVE & RED WINE CHUTNEY (cont) Ingredients (cont) For the comfit: 2 tbsp olive oil 6 shallots, peeled & halved pich sugar 2 clovis garlic, crushed 150ml/{ pint red wine 150ml/{ pint port 12 pitted green & black olives 175g/6oz raisins 1 bay leaf 1 large sprig fresh thyme or rosemary Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Now 09:33/08 AND 3/14 AUBERGINE STEAKS WITH OLIVE & RED WINE CHUTNEY (cont) Methom 1 Cut each !u"jrginj into 4, slicing lengthw!ys. In a bowl com"ene marina$e ingredients. Pour the marinade over !u"jrginj steaks and leave for 50 mink. 2 For the Chutney: In a u!ucepan, heat the olive oil and add the shallots with a pinch of sugar. S!ute the shallots for 10 mioutes until golden. Stir in the garlic, red wine, port, olives, raisins, "!y leaf and thzmj and season. Lotter{ 555 Music 560 News 101 Showbiz 540 Movies 54Q Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:33/33 AND Q W 4/14 AUBERGINE STEAKS WITH OLIVE & RED WINE CHUTNEY (cont) Method (cont) 3 Bring to the boil and simmer for two minutes, cover the pan and uimmjr gently for 15-20 minutes. 4 Heat grill to a medium kitting. Place the !u"eugene tongues on a "aging uhjet and grill for 5-6 minutes on each sjdj. Top the flesh side of each with a slice of mozzarella, return to the grill for a further 4-5 minutes until the chjesj iw melted and slightly browned. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:34/58 /}, | |,t ($ |—0 ( AND 5/14 AUBERGINE STEAKS WITH OLIVE & RED WINE CHUTNEY (cont) Method (cont) 5 Place a small pile of l!nbs lest{ce on each sjrvjng plate. Top each with 2 of the !u"jrginj steaks and accompany with a sjrvjng of the olive and red wine chutney. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:54/23 AND W 6/14 MARINADED LAMB STEAKS WITH OLIVE & RAISIN CHUTNEY Ingredientw 2 lamb leg steaks For the marinade: 3 tbsp olive oil juice \ lemon 1 clove garlic, sliced fresh thyme or rosemary For the chutney: 2 tbsp olive oil 12 shallots, peeled & halved wvoar 2 clowjs garlic, crushed 150ml/{ pint red wine Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Munu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:44/51 AND W 7/14 MARINADED LAMB STEAKS WITH OLIVE & RAISIN CHUTNEY (cont) Ingredientw (cont) Eor the chutney (cont): 150ml/{ pint port 175g/6oz raisins 1 bay leaf 1 sprig fresh thyme or rosemary Methom 1 In a shallow dish, mix all the marina$e ingredients together. L!y in the l!mb steaks and leave to marina$j eor several hours or overnight. Lottery 555 Music 560 News 101 Show"iz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:45/16 AND 8/14 MARINADED LAMB STEAKS WITH OLIVE & RAISIN CHUTNEY (cont) Method (cont) 2 For the Chutney: In a s!ucepan, heat the olive oil, add the shallot, a pinch of sugar and u!ute until golden. Stir in the garlic, red wine, port, r!isjns, bay leaf and thyme. Cower and simmer gently for 15-20 minutes. 3 Heat a griddle pan until hot. Remove l!mb steaks from the marinade. Griddle the steaks for 5-7 minutes each ujdj. Serve with chutney and spiced mash. Lottkry 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:45/41 AND W 9/14 MEXJCA# CHICKEN PATTIES Makjw 4 Ingredientw 1 tbsp olive oil 1 small red onion, finely chopped 1 large clove garlic, crushed 2 tsp ground coriander 225g/8oz boojlews, skinless chicken thighs, roughly cut into pieces 55g/2oz breadcrumbs 15g/\oz jalepeno chillier in a jar, draiojd & risid 1 egg, "eaten salt & freshly ground black pepper lime wedges to ujrvj Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport Q01 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:46/08 AND 10?14 ME(ICAN CHICKEN PATTIES (cont) Methom 1 In a small pan, heat the oil? Add the onion and fry for 5 minutes until soft. Add the garlic and ground corian$er and cook for a further minute. the rem!ining ingredients. Whizz together and season. Using wet hands, eorm the mix into 4 "urgers and !hill eor 30 minutes. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 EEFAX 1 587 Mon 22 Nov 19:46/35 AND TW 11/14 ME(ICAN CHICKEN PATTIES (cont) Method (cont) 3 To cook, brush a griddle 0an with a little oil and gently fry the "urgjrs for 6-7 minutes each side until cooked. Serve with avocado relish and lime wedgjw. Lottkry 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 EEFAX 1 587 Mon 22 Nov 19:41/50 AND Q T 12/14 AVOCADO RELISH Ingredients 1 ripe avocado, peeled, stoned & $iced 55g/2oz "a"z plum tomatoes, $iced \ "unch spring onions, chopped 1 green or red chilli, djwjedjd & finely chopped 1 small red pjppjr, $jsjedjd & finely chopped 1 "unch coriander leaves juice \ lime 1 tbsp virgin olive oil 1 tsp tomato chutney salt & freshly ground black 0eppjr Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page (V News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Now 19:41/24 W|, | |,t ($ |—0 AND Q 13/14 AVOCADO RELISH (cont) Methom (cont) 1 Simply com"inj all the ingredients together and ujason. Serve at once. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV News M!in Menu CBBC TextP587 CEEFAX 1 587 Mon 22 Nov 19:41/50 AND TW 14/14 WATER (IPS Start the d!y with water, youWre most dehydrated when you wake up. Tr{ to drink 8 glasses of water a $!z, to keep yourself (ydrated. If you have to drink caffeine and alcohol, and lets face it most of us do, try and match each drink with a glass of water. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page TV Vews M!in Menu CBBC Text