P583 CEEFAX 583 Mon 18 Nov 21:44/42 NORTH AFRICAN SPICED FISH WITH COTS COTS For 2 people Ingredients 1 heaped tbsp sultanas 150g/5oz cots cots 450ml/} pint hot light vegetable stock 1 small bunch of fresh coriandjt 1 peeled garlic clove \ tsp ground cumin \ tsp paprika a pinch of cayenne peppjt 1 tbsp harissa or sweet chilli sauce 1 lemon CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main MenuP583 CEEFAX 583 Mon 18 Nov 21:24/18 Ingredients (cont) 4 tbsp olive oil, plus sunflower oil for frying 350g/12oz halibut fillet 1 small red pjppjt 1 small baby aubjtginj, thinly sliced about 120ml/{ pint milk 4 tbsp sjasonjd flour salt and freshly ground black pjppjt Method 1 Place the cots cots and sultanas in a bowl and pour ovjt about 300ml/\ pint of the stock. Cover with a plate and set aside. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main MenuP583 CEEFAX 583 Mon 18 Nov 21:44/47 Method (cont) 2 Chop about 2 tbsp of the coriandjt in a non-metallic dish. Crush in the garlic and add the cumin, paprika, cazennj and a tbsp of the harissa. 3 Cut the lemon in half and squeeze in one half. Add 2 tbsp of the oil and mix well to combine. 4 Skin the halibut and cut into large chunks, slightly on the diagonal. Add the spice mixture and mix well to combine. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Net Main MenuP583 CEEFAX 583 Mon 18 Nov 21:02/19 Method (cont) 5 Heat the remaining oil in a pan. Cut the pjppjt in half, remove the seeds and cut across into slices. Add to the oil and fry until softened. 6 Cut the aubjrginj into julienne slices and soak in the milk. Heat the sunflower oil in a wok and heat a frying pan. 7 Add the pieces of fish to the frying pan and cook for 2-3 minutes on each side until cooked through and tender. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main MenuP583 CEEFAX 583 Mon 18 Nov 22:10/21 Method (cont) 8 Shake off any excess milk from the aubjtginj and then lightly toss in the flour. Add to the wok and cook for a couple of minutes until golden. Drain on kitchen papjt. 9 Add the cots cots to the peppjt with the remaining stock and mix well to combine. Remove from the heat and leave to rest. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main MenuP583 CEEFAX 583 Mon 18 Nov 22:14/48 Method (cont) 10 Mix the remaining harissa with the lemon juice, some more chopped coriandjt and the remaining oil. 11 Arrange a mound of cots cots in the middle, place the halibut around the edges and pile the aubjtginj on top. Drizzle the harissa sauce around the edge and sjtvj at once. CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main MenuP583 CEEFAX 583 Mon 18 Nov 21:44/24 If you would like to take part in Can't Cook Won't Cook, or you would like to nominate a friend or relative, please write to: Karen Roberts Can't Cook Won't Cook 48 Bidford Square London WC1B 3DP Enclose a recent photograph and a daztimj telephone numbjt CookBook 580 Lottery 555 The Biz 557 Front Page 100 TV & Radio 600 Next Page Switch On The Nit Main Menu