P585 CEEFAX 2 585 Fri 21 Jan 22:22/24 HOWTOCOOK 1/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE Serves 2-3 Ingredients 1lb/450g cod fillet, skinned 1lb 4oz/570g Desiree or King Edward potatoes 1 tbsp olive oil 1 heaped tbsp finely grated Parmesan (Parmigiano Reggiano) salt and freshly milled black pepper Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:02/26 HOWTOCOOK 2/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE (cont) Ingredients (cont) For the Salsa Verde: 1 clove garlic, peeled 1 tsp Maldon sea salt 2 anchovy fillets, drained and chopped 1 tsp wholegrain mustard 1 tbsp salted capers, rinsed, drained and roughly chopped 1 heaped tbsp each finely chopped fresh basil and finely chopped fresh parsley 2 tbsp olive oil 1\ tbsp lemon juice freshly milled black pepper Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:22/48 HOWTOCOOK 3/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE (cont) Method You will need an ovenproof baking dish measuring 7\"/19cm square and 2"/5cm deep, lightly buttered. 1 To begin, prepare the salsa vjrdj ingredients and have them ready. Crush the garlic and salt using a pestle and mortar and, when it becomes a puree, add all the prepared ingredients and whisk well to blend them thoroughly. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:23/11 HOWTOCOOK 4/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE (cont) Method (cont) 2 Turn the oven on at Gas 6/400f/200c. For the Potatoes: Put the kettle on. Peel and chop them into {"/5mm slices. 3 Place them in a shallow saucepan, and add the salt and just enough boiling water to barely cover them. 4 Simmer with a lid for 7-8 minutes - they need to be almost cooked but not quite. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:03/33 HOWTOCOOK 5/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE (cont) Method (cont) 5 Drain off the water and cover them with a cloth for 2-3 minutes to absorb the steam. 6 Arrange half the potatoes over the base of the baking dish and season well, wipe the fish with kitchen paper, cut it into 1\"/4cm chunks and arrange it over the potatoes, seasoning again. Lottery 555 Music 560 News 101 Showbiz 540 Mo6ies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:13/55 HOWTOCOOK 6/17 OVEN-ROASTED FISH WITH POTATOES AND SALSA VERDE (cont) Method (cont) 7 Spoon the salsa verde all over and arrange the rest of the potato slices over, overlapping them slightly. Brush them lightly with the olive oil, season once more and sprinkle the cheese over. 8 Bake the whole lot on a high shelv of the oven for about 30 minutes, by which time the fish will be cooked and the potatoes golden brown. Lottery 555 Music 560 News 01 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:14/18 HOWTOCOOK 7/17 ERIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE Serves 2 Ingredients 1lb/450g skate wings (2 small or 1 large and cut in half) 1 heaped tbsp seasoned flour 2 tbsp light olive oil For the Tartare Sauce: 1 large egg \ tsp Maldon sea salt 1 small alove garlic, peeled \ tsp mustard powder Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music M in Men4 CAAC TuxuP585 CEEFAX 2 585 Fri 21 Jan 22:14/40 HOWTOCOOK 8/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Ingredients (cont) For the Tartare Sauce: (cont) 6fl oz/175ml light olive oil 1 dtp lemon juice 1 tbsp fresh flat-leaf parsley leavrs 1 heaped tbsp salted capers, rinsed and drained 4 cornichons (baby gherkins) freshly milled black pepper To serve: a few sprigs fresh flat-leaf parsley 1 lemon, sliced into wedges Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:15/02 HOWTOCOOK 9/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Method You will also need a frying pan with a diameter of 10"/25.5cm. 1 For the Tartare Sauce: Break the egg into the bowl of the processor, and add the salt, garlic and mustard powder. 2 Switch the motor on and, through the feeder tube, add the oil in a thin, steady trickle. Pour as slowly as you can which takes about two minutes. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:15/23 HOWTOCOOK 10/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Method (cont) 3 When the oil is in and the sauce has thickened, add some pepper and all the other ingredients. 4 Switch on the pulse button and pulse until the ingredients are chopped - as coarsely or as finely as you want. Lastly, taste to check the seasoning, then transfer to a serving bowl. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Munu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:15/47 HOWTOCOOK 11/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Method (cont) 5 When ready to cook the skate wings, take the frying pan and put over a gentle heat to warm up while you wipe the fish with kitchen paper and coat with a light dusting of seasoned flour. 6 Turn the heat up to high, add the oil to thu pan and, as soon a; it+1 rr ll= hot, add the skate wings. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TuxtP585 CEEFAX 2 585 Fri 21 Jan 22:16/09 HOWTOCOOK 12/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Method (cont) 7 Reduce the heat to mrdium and fry them for 4-5 minutes on each side, depending on their size and thickness. 8 To test if they are cooked, slide the tip of a sharp knife in and push to ste if the flesh parts from the bone easily and looks creamy-white. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TrxtP585 CEEFAX 2 585 Fri 21 Jan 22:10/19 HOWTOCOOK 13/17 FRIED SKATE WINGS WITH VERY QUICK HOMEMADE TARTARE SAUCE (cont) Method (cont) 9 When the fish is ready, remove it to warm serving plates, garnish with the parsley and serve with the tartare sauce and lemon wedges to squeeze oven. Note: for a change to the tartare sauce, replace the lemon juice and parsley with lime juice and fresh coriander. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TrxtP585 CEEFAX 2 585 Fri 21 Jan 22:1P/55 HOWTOCOOK 14/17 CHAR-GRILLED TUNA WITH WARM CORIANDER AND CAPER VINAIGRETTE Serves 2 Ingredients 2 tuna steaks weighing about 8oz/2 5g each 1 tbsp extra virgin olive oil salt and freshly milled black pepper For the Vinaigrette: 1 heaped tbsp roughly chopped fresh coriander leaves 1 heaped tbsp salted caprrs, rinsed and drained Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:10/57 HOWTOCOOK 15/17 CHAR-GRILLED TUNA WITH WARM CORIANDER AND CAPER VINAIGRETTE (cont) Ingredients (cont) For the Vinaigrette: (cont) grated zest and juice 1 lime 1 tbsp white wine vinegar 1 clove garlic, peeled, finely chopped 1 shallot, peeled and finely chopped 1 heaped tsp wholegrain mustard 2 tbsp extra virgin olive oil salt and freshly milled black pepper You will also need a ridged grill pan. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TuxtP585 CEEFAX 2 585 Fri 21 Jan 22:21/18 HOWTOCOOK 16/17 CHAR-GRILLED TUNA WITH WARM CORIANDER AND CAPER VINAIGRETTE (cont) Method 1 Brush the grill pan with olive oil, place on a very high heat and pre-heat till very hot - about 10 minutes. 2 Wipe the fish steaks with kitchen paper, place on a plate, brush them with the remaining olive oil and season both sides with salt and pepper. Whun the grill pan is ready, place thu tuna steaks on it and give them about two minutes on each side. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC TextP585 CEEFAX 2 585 Fri 21 Jan 22:29/42 HOWTOCOOK 17/17 CHAR-GRILLED TUNA WITH WARM CORIANDER AND CAPER VINAIGRETTE (cont) Method (cont) 3 For the Vinaigrette: Place all the ingredients in a small saucepan. Whisk them together over a gentle heat - no actual cooking is needed here, all this needs is to be warm. 4 When the tuna steaks are ready, remove them to warm serving plates, pour the vinaigrette all over and serve with steamed new potatoes. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Music Main Menu CBBC Text