P586 CEEFAX 2 586 Fri 21 Jan 22: 0/48 HOWTOCOOK 1/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE For 4 as a main course, 8 as a starter Ingredients 1lb/450g any white fish fillets, skinned and cut into chunks 1 stem lemon grass, roughly chopped 1 fat clove garlic, peeled \"/1cm piece fresh root ginger, peeled and roughly chopped 3 tbsp fresh coriander leaves, plus a few sprigs to garnish 2 gaffer lime leaves, roughly chopped (if unavailable, leave them out) Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWrstTVP586 CEEFAX 2 586 Fri 21 Jan 22:11/20 HOWTOCOOK 2/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Ingredients (cont) zest 1 lime (the juice goes in the sauce) 1 medium red chilli, deseeded \ small red pepper (use only { if it's a large one), deseeded, roughly chopped 3oz/75g dried coconut powder 2 tbsp lightly seasoned plain flour 2-3 tbsp groundnut or other flavourless oil, for frying salt and freshly milled black pepprz Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWjst*VP586 CEEFAX 2 586 Fri 21 Jan 22:1 HOWTOCOOK 3/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Ingredients (cont) For the Dipping Sauce: 1 tsp sesame seeds 1 tbsp sesame oil 1 tbsp lime juice 1 dtp Thai fish sauce 1 tbsp Japanese soy sauce 1 medium red chilli, desreded and vrr= finely chopped You will also need a frying pan with a diameter of 10"/25.5cm. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 586 Fri 1 Jan 22:0 HOWTOCOOK 4/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Method 1 For the Fishcakes: First of all put the lemon grass, garlic, ginger, lime zest, coriander leaves, gaffer lime leaves, chilli and red pepper into a food processor, turn the motor on and blend everything fairly finely. 2 After that, add the cubes of fish, process again briefly until the fish is blended in, and finally pour in the coconut powder through the feedrr tube. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:14/06 HOWTOCOOK 5/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Method (cont) 3 Switch on the motor again. Be caruful at this stage not to ovjrprocess - all you need to do is briefly blend it all for 2-3 seconds. 4 Tip the mix into a bowl, add some seasoning and shape the fishcakes into 24 fairly small, thin, flattish, round shapes about 2"/5cm in diameter. You can make them earlier - spread them out in a single layer, cover with clingfilm and refrigerate till needed. Lottery 555 Music 560 New; 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:1 / HOWTOCOOK 6/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Method (cont) 5 For the Dipping Sauce: To toast the sesame seeds, preheat a small, solid frying pan over a medium heat, add the sesame seeds and toast, moving them around in the pan to brown them e6jnly. 6 As soon as they begin to splutter and pop and turn golden, they're ready - this will take 1-2 minutes. Remove them from the frying pan to a sjrvjng bowl and stir in the other ingredients. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:13/21 HOWTOCOOK 7/15 THAI FISHCAKES WITH SESAME AND LIME DIPPING SAUCE (cont) Method (cont) 7 Coat the fishcakes in the seasonrd flour, heat 2 tbsp oil in the frying pan over a high heat. When it's really hot, turn the heat to medium and fry the fishcakes briefly for 30 seconds on each side to a pale golden colour. 8 Cook in several batches, adding a little more oil if necessary. Add to a warm plate and keep warm. Serve with the dipping sauce, garnished with the remaining coriander Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:23/33 HOWTOCOOK 8/15 ROASTED SALMON FILLETS WITH A CRUSTED PECORINO AND PESTO TOPPING Serves 2 Ingredients 2 x 5-6oz/150-175g salmon fillets, about }"/2cm thick, skinned 1 rounded tbsp finely grated Pecorino cheese 2 tbsp fresh pesto sauce squeeze lemon juice 2 tbsp fresh breadcrumbs salt and freshly milled black pepper Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:23/56 HOWTOCOOK 9/15 ROASTED SALMON FILLETS WITH A CRUSTED PECORINO AND PESTO TOPPING (cont) You will also need a baking tray measuring 10 x 14"/25.5 x 35cm, covered in foil and lightly oiled. Pre-heat the oven to Gas 8/450f/230c. Method 1 Begin by trimming the fillets if needed, and run your hand over the surface of the fish to check that there aren't any stray bones lurking. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:24/18 HOWTOCOOK 10/15 ROASTED SALMON FILLETS WITH A CRUSTED PECORINO AND PESTO TOPPING (cont) Method (cont) 2 Place the fish on the prepared baking tray, and give each one a good squeeze of lemon juice and a seasoning of salt and pepper. 3 Give the pesto a good stir and measure 2 tbsp into a small bowl, mix a third of the breadcrumbs with it to form a paste and spread this over both fish fillets. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22: 4/49 HOWTOCOOK 11/15 ROASTED SALMON FILLETS WITH A CRUSTED PECORINO AND PESTO TOPPING (cont) Method (cont) 4 Mix half the cheese with the remaining breadcrumbs and scatter this over the pesto, then finish off with the remaining cheese. 5 Place the baking tray on the middle shelf of the oven and cook for 10 minutes, by which time the top should be golden brown and crispy and the salmon just cooked and moist. Serve with steamed new potatoes. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWj;tTVP586 CEEFAX 2 586 Fri 21 Jan 22:15/09 HOWTOCOOK 12/15 ROASTED FISH WITH A PARMESAN CRUST Serves 2 Ingredients 1lb/450g plaice fillets (4 fillets) 3oz/75g freshly grated Parmesan (Parmigiano Reggiano) 4oz/110g white bread, slightly stale, cut into cubes a handful of fresh curly parsley leaves 2oz/50g melted butter, plus a little extra for brushing salt and freshly milled black pepper Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:15/25 HOWTOCOOK 13/15 ROASTED FISH WITH A PARMESAN CRUST (cont) Ingredients (cont) To garnish: 1 lemon, cut into quarters a little fresh curly parsley You will need a baking tray measuring 11x16"/28 x 40cm and some kitchen foil. Pre-heat the oven to Gas 8/450f/230c. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTVP586 CEEFAX 2 586 Fri 21 Jan 22:00/13 HOWTOCOOK 14/15 ROASTED FISH WITH A PARMESAN CRUST (cont) Method 1 Line the baking tray with foil an4 brush the foil generously with melted butter. Wipe the fish with kitchen paper, lay the fillets on the foil and season them with salt and black pepper. 2 Place the cubes of bread and parsley leaves in a food processor, and switch on the motor to whiz it to fine crumbs. Lottery 555 Music 560 News 101 Showbiz 540 Movie 541 Sport 301 Next Page Showbiz Main Munu NWt;t*VP586 CEEFAX 2 586 Fri 21 Jan 22:10/35 HOWTOCOOK 15/15 ROASTED FISH WITH A PARMESAN CRUST (cont) Method (cont) 3 Add the Parmesan, melted butter, \ tsp salt and some pepper and pulse again to mix them in. Spre d thu crumb mix over the fish fillets, drizzle over a little more melted butter and place the baking tray on a high shelf in the oven for 7-8 minutes, until the crumbs have turned a golden brown. 4 Serve with the lemon quarters to squeeze over and a sprig of parsley as a garnish. Lottery 555 Music 560 News 101 Showbiz 540 Movies 541 Sport 301 Next Page Showbiz Main Menu NWestTV