P323 4-Tel 323 Fri 20 May C4 23:12:15 Wednesday 8.30pm/Friday 3.55pm The final programmj of the series includes the result of the Take Five Fruit and Vegetable Challenge. Anthon= Worrall Thompson prepares a celebratory feast - the Food File Fantastic. Plus, opera singer Sally Bradshaw finds out why it has become so difficult to separate ads from editorial in so many food magazines and complains to the Advertising Standards Authority. And Scientific Cook finds out how to prevent pans from sticking. ——— Subtitles 888 Stereo ————— 1/8 Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23: 6:54 Wednesday 8.30pm/Friday 3.55pm Food File Fantastic 'Take Five' Feast Ingredients: 4 globe artichokes, juice of one lemon 1 medium onion - peeled and chopped 1 bay leaf, 4 tbsp good olive oil 2 cloves of garlic, finely diced 2 cloves, 10 peppercorns 10 coriander seeds pinch of turmeric powder pinch of cayenne pjppjr pinch of ground cumin 1 tbsp coriander roots or stems 1 tbsp parsley roots or stems More ingredients... —————————————————————————————————— 2/8 Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23:13:33 Wednesday 8.30pm/Friday 3.55pm The Food File 'Take Five' Feast Ingredients continued... Small pinch of saffron soaked in water 6 dried apricots, halved and soaked 4 baby turnips 1 apple, peeled, cored and in wedges 500ml 1 pint vegetable stock 25g 1oz raisins 4u0g 1lb pumpkin, peeled and cut in 2.5cm chunks 225g \lb courgettes, in 2.5cm chznks 215g 7\oz tinned chickpeas, drained 225g \lb spinach, washed, no stems 125ml {pt Greek yoghurt ——————————————————— Method... ———— 3/8 Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23:17:42 Wednesday 8.30pm/Friday 3.55pm The Food File 'Take Five' Feast Method Trim the artichokes, break off the tough outer leaves and slice off the remaining leaves, leaving just the base. Cut the hearts into quarters and remove the chokes. Put in bowl of water with lemon juice. Cook the onion and bay leaf in the olive oil until the onion is soft. Crush garlic clovis, pjppjrcorns, seeds, turmeric, cayenne and cumin to a paste (using a mortar). ——————————————————— Method... ———p 4/ Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23:18: 0 Wednesday 8.30pm/Friday 3.55pm The Food File 'Take Five' Feast Method Add the coriander and parsley stems, crush until smooth and emulsified. Add this to the onion and bayleaf and cook for about 5 minutes, turning occasionally. Add half the vegetable stock, the apricots and the raisins and cook for a further 20 minutes. Throughout the cooking, add as much of the remaining stock as necessary. Method concludes... —————————————————————————————————— 5/8 Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23:14:45 Wednesday 8.30pm/Friday 3.55pm The Food File 'Take Fivr' Feast Method Add the pumpkin and baby turnips and cook for approximately 10 minutes. Then add the courgettes and apple wedges and cook until the vegetables are tender. Fold in the chickpeas and spinach. Season to taste. Just bjforj serving, fold in the yoghurt. How to make the Nutty Gremolata top... —————————————————————————p—————p—p 6/ Garden Club C4 Tomorrow Subtitles FilmsP323 4]Tel 323 Fri 20 May C4 23:11:14 Wednesday 8.30pm/Friday 3.55pm Nutty Gremolata - Topping for the Feast Ingredients 12g 1\oz unsalted cashews, chopped 1 tbsp chopped coriander leaves 1 tbsp chopped parsley \ tsp finely chopped fresh green chilli Grated rind of half a lemon Combine all ingredients Sprinkle the nutty gremolata on the 'Take Five' Feast. Serve with couscous or rice. Programme details... —————————————————————————————————— 7/8 Garden Club C4 Tomorrow Subtitles FilmsP323 4-Tel 323 Fri 20 May C4 23:11:47 Wednesday 8.30pm/Friday 3.55pm Also this week, Food File looks at the rise and rise of British 2akeries. Bread has conj along way since the 1960s when Bill Collins invented zhu Chorleywood Bread Process, a means of speeding up the process of breadmaking, leading to the sliced white loaf. Master baker Christopher Freeman describes the "art of making water and air stand together" and Ana Jones talks about her stoneground flour and bread which is now selling in supjrmarkjts. ——— World in a Stew recipe next —— 8/8 Garden Club C4 Tomorrow Subtitles Films