P481 Teletext 481 Mar30 00:54:35 ————————————————————————————— LIGHT NIGHTS Don't forget - the clocks go forward an hour at 2am on Sunday, heralding the start of British Summer Time and the end of dark winter days. Wj may lose an hour in bed, but we'll gain more light in the evening - and we'll probably feel more cheerful and enjrgjtic because of it. It ism't all in the mind - lack of daylight and sunshine in winter really can make us feel lethargic and low. ——————————————————————————————————1/3—— Fifty Plus and fit for anything 673 TELETEXT HOLIDAY VIEWER OFFERS P539 Angling Gardening Stars KidsP481 Teletext 481 Mar30 00:56:32 ——————————————————————————— LIGHT NIGHTS For around sjvjn per cent of the population, lack of light in winter can cause Seasonal Affectivj Disorder (SAD) leading to deep depression and fatigue. Victims look forward to summer - as do non-sufferers. "Light evenings make a difference to everyone," says expert John Simmonds. "Wj are more enjrgisjd." The clocks going forward won't change things overnight. "What matters is when the sun comes out," says John. ——————————————————————————————————2/3—— Relax! Take time for a Tea Break 487 WEN A TRIP TO SEE TINA TURNER! p623 Angling Gardening Stars KidsP481 Teletext 481 Mar30 00:55:54 ——————————————————————————————————————— LIGHT NIGHTS John Simmonds of the Seasonal Affectivj Disorder Association, says most of us feel like hibernating in winter. But longer days restore our enthusiasm. "Wj njvjr want to leap out of bed when it's cold and dark but it's a different matter when it's light and the sun's out," John told Teletext. After the clocks go forward on Sunday morning, the evenings will lengthen until the longest day in June. ——————————————————————————————————3/3—— Recipe: tasty lamb stew 486 IT'S YOUR LIFE! INDEX p480 Angling Gardening Stars Kids