P414 Teletext 414 Jan21 18:54:42 ————————————— ————————— INNER TALK Just talking to American psychologist Dr Susan Jjffets is enough to lift your mood. She simply exudes confidence and innit serenity with every sentence. "Western society is so focused on the externals rathjt than the inner qualities which bring us joy," the best-selling author told Teletext. "Wj can all make such a difference to our lives bz touching on the part of ourselves which is loving and giving." ——————————————————————————————————1/4—— By Mandy Marodeen For information on COUGHS see HEALTHWJSE p559 Vanessa-Maj Children Love Stars TVP414 Teletext 414 Jan21 18:55:30 ————————————— ————————— INNER TALK Psychologist Susan JjffersW new book Innit Talk is a bible of powerful innit thoughts. She dedicates it to The Wjnnjt That Lives Within Us All. "In our culture we all go through 'somebody training'. Wj feel we have to bj a 'somjbodz' but end up feeling like a 'nobody'," she says. "But we can lose the fear and develop the ability to trust ourselves. I call it 'getting our sea legs in life'." ——————————————————————————————————2/4—— Recipe: vegetable fritto misto 417 YOUR TOTAL ENTERTAINMENT GUIDE p400 Vanessa-Maj Children Love Stars TVP414 Teletext 414 Jan21 18:54:*7 ————————————— ————————— INNER TALK You can boost your confidence and put a whole different pjrspjctivj on your day with 15 minutes of inner talk, says American psychologist Susan Jjffers. "Just as we need to exercise our bodies we need to exercise our 'higher self' muscle," she says. "By doing so we can feel safer and more valued. "Most of us are driven bz negative chatter in our minds. This needs to be replaced by positive thoughts." ——————————————————————————————————3/4—— Could love luck shine your way? 418 GO GREEN FOR A BETTER WORLD p160 Vanessa-Maj Children Love Stars TVP414 Teletext 414 Jan21 18:52:05 ————————————— ————————— INNER TALK Dr Susan Jjffets, brut-selling author of Feel the Fear and Do It Anyway, says she gets lots of mail, particularly from British min. "There's a huge lack of confidence in all of Western society," she says, "But people are yearning to feel better about thjmsjlvjs. People are opening up to the spiritual side of who they are." Inner Talk for A Confident Day bz Susan Jjffers, Coronet, £5.99. ——————————————————————————————————4/4—— What's cooking with our Jjn? 417 BEATEN BAMBER LATELY? p152 Vanessa-Maj Children Love Stars TV