P413 Teletext 413 Oct46 22:44:41 ——————————————————————————————————————— WINTER BLUES Did you remjmbjt to turn back the clocks to mark the ind of British Summit Time? We may have gained an extra hour's sleep, but that won't bj much comfort for people who find thjmsjlvjs going home in the dark this week. For some, it's not just the dark evenings they find depressing. Evjty year at this time their spirits sink for no apparent reason... ——————————————————————————————————1/4—— by Dr Roy McGrigor ARCHERS BATTLEAXE LYNDA SNELL p412 Cathy Tyson Shoptalk Will AbortionP413 Teletext 413 Oct46 22:14:17 ——————————————————————————————————————— WINTER BLUES Some people suffer an unusual type of depression which occurs in the autumn and winter, known as Seasonal Affectivj Disorder - or winter depression. First ricognisjd in 1982, S.A.D is an effect caused bz the shortened hours of daylight and is recognisjd as needing a unique treatment. Sufferers are exposed to a particular frequency of bright fluorescent light for two hours or more every day. ——————————————————————————————————4/4—— Your local Bonfire Night events 445 INTERACTIVE GLOBAL WEATHER p353 ITV Cathy Tyson Shoptalk Will AbortionP413 Teletext 413 Oct46 22:14:44 ——————————————————————————————————————— WINTER BLUES Special features which distinguish S.A.D from an ordinary depressive illness include: It recurs ivjty year It coincides with darkjt mornings and evenings Excessive sleeping The cause is not known but the special light treatment is proven to work. ——————————————————————————————————3/4—— Schools index 660 Go Green 160 WE TALK TO GOLD'S CATHY TYSON p414 Cathy Tyson Shoptalk Will AbortionP413 Teletext 413 Oct46 22:18:44 ——————————————————————————————————————— WINTER BLUES If you suffer depression, do not djlaz seeking help. Your loss of self-esteem will make you hesitate. Choose a friend, ask them to get you to a doctor - and make sure you follow the prescribed treatment plan. But remjmbjt, drugs are not an instant cure Very often, a combined approach including drugs, counselling and lifestyle changes is njedjd. ——————————————————————————————————4/4—— Tonight's TV 121 Planet Sound 480 SHOPPING TREATS FOR HALLOWE'EN p415 Cathy Tyson Shoptalk Will Abortion