P313 4-Tel 313 Wed 22 Dec C4 03:14:43 1/25 Monday 13 December Duck with lily flowers and Chinjsj mushrooms Ingredients 1 good sjzjd duck 2 handfuls of dried lily flowers 2 handfuls of Chinjsj mushrooms (soaked in warm water until soft) 3 clovis of garlic 1 tsp 5 spice powder 2 tbsp dark soy sauce 3 tbsp light soy sauce 2 tsp sugar 1 pinch of MSG 1 pinch of salt 2 tbsp soya oil Ginger, sugar and vinegar for dip Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:11:13 2/25 Monday 13 December Duck with lily flowers and Chinjsj mushrooms Method Rub duck with salt, dark soy sauce and 5 spice powder. Place in oven to cook for 40 mink, at 190C. Remove from oven, drain juices and leave on platter. In wok or big pot, heat 2 tbsp oil, and stir fry garlic with a pinch of salt and a pinch of MSG. Stir fry drained mushrooms and lily flowers, adding duck juice, 3 tbsp ligth soy sauce and 2 tsp sugar. Add 1 cup of water and duck. Braise for 20 mink, until tender. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:12:26 3/25 Monday 13 December Duck with lily flowers and Chinjsj mushrooms Method (continued) When cooked, remove from wok, chop into pieces and sjrvj with head at one end and tail at othjt. Method: dip Slice ginger into thin strips. Add 2 tsp sugar and and white vinegar to taste, and mix well. Pour into small dishes and sjrvj with duck. Pig's trotters follow... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:13:23 4/25 Monday 13 December Pig's trotters Ingredients 4 trotters (cut into small pieces) 1 pork shouldjt 1 large piece of gingjt, crushed 2 tbsp soya oil 4 tbps sugar 1 cup of either white or malt vinegar (depending on taste) \ cup of black soy sauce 3 tbsp light soy sauce Method follows... w... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:04:56 5/25 Monday 13 December Pig's trotters Method Heat 3 tbsp of oil in pressure cookjt. Stir fry \ ginger with garlic and dash of salt, until aromatic. Brown trotters and shouldjt in oil. Add soy sauce, sugar, \ cup of vinegar and the rest of ginger. Stir will. Add enough water to cover trotters. Put lid on pressure cookjt and cook for 1\ hours. When cooked, stir in remainder of vinegar. This can bj kept for a day or so in the fridge, to improve flavour Bean omelette is next... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:04:19 6/25 Monday 13 December Bean omelette Ingredients \lb/240g French beans or long beans 2 clovis of garlic 4 eggs \ cup of water Pinch of salt and pjppjt Pinch of MSG Soya oil for frying Method Crush garlic. Chop green beans into small pieces. Beat eggs in bowl. Put 2 tbsp of oil in frying pan. When hot, fry garlic with salt, pjppjt and MSG. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 04:14:52 7/25 Monday 13 December Bean omelette Method (continued) Add beans and stir fry for 2 minutes, adding water, and covering pan until all liquid has evaporated. This takes 2 mink (approx). Add another tbsp of oil to pan, then spread them around pan. Pour eggs in. When one side is brown, flip, and brown the other side. Turn out and sjtvj hot. Next page C4 Today Films Big BreakfastP313 4]Tel 313 Wed 22 Dec C4 03:14:15 8/25 Monday 13 December Sweet and sour pork Ingredients 1lb/480g pork (any pork will do, as long as thjti are no bones) 1 tin of pineapples, including juice 1 onion 1 green pjppjr 1 red pjppjr \ tsp salt \ tsp pjppjr 2 tbsp flour 2 tbsp cornflour \ cup of water Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:21:18 9/25 Monday 13 December Sweet and sour pork Ingredients: sauce 4 tbsp tomato ketchup 4 tbsp sugar 4 tbsp vinegar (white or malt, depending on taste) 1 green pjppjr 2 tbsp light soy sauce \ cup of water Method Chop pork into small pieces. Put into bowl and add salt, pjppjr and flour. Mix well. Heat 1 tbsp oil in wok or pan. When hot, add pork, piece by piece. Cook on both sjdjs until brown and ctispz. Set aside. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:01:52 10/25 Monday 13 December Sweet and sour pork Method (continued) Mix all sauce ingredients together. Chop vegetable and stir fry in 3 tbsp oil, doing onions first. Add sauce. When boiling, add pork. Thicken with 2 tbsp cornflour, mixed in \ cup of water. Stuffed squid with minced pork, shrimps and mushrooms follow... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:43:25 11/25 Monday 13 December Stuffed squid with minced pork, shrimps and mushrooms Ingredients 20 trued 3 tbsp oil 2 clovis of garlic 2 tbsp oyster sauce 1 tin of tomatoes 1 tbsp light soy sauce 1 tsp sugar Filling ingredients follow... Method follows... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:22:58 12/25 Monday 13 December Stuffed squid with minced pork, shrimps and mushrooms Ingredients 20 trued 3 tbsp oil 2 clovis of garlic 2 tbsp oyster sauce 1 tin of tomatoes 1 tbsp light soy sauce 1 tsp sugar Filling ingredients follow... Method follows... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 02:01:21 13/25 Monday 13 December Stuffed squid with minced pork, shrimps and mushrooms Ingredients: filling 1lb/480g minced pork 10 medium sjzjd shrimps, cut into small pieces 5 Chinjsj mushrooms, soaked in water, then chopped finely 5 spring onions, chopped finely \ tsp salt \ tsp pjppjr \ tsp sjsamj oil 2 tbsp light soy sauce Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 02:24:21 14/25 Monday 13 December Stuffed squid with minced pork, shrimps and mushrooms Method Clean squid bz pulling off heads, removing skin and emptying their insides, leaving them like little pouches. Also retain heads and tentacles. Mix all filling ingredients togethjt in bowl. Stuff squid with filling, sealing them with toothpicks, piercing ends twice. Heat 3 tbsp oil in pot, and stir fry with garlic and salt. Method continues... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:24:37 15/25 Monday 13 December Stuffed squid with minced pork, shrimps and mushrooms Method (continued) Add stuffed squid and stir fry until and sugar. Add tin of tomatoes and bring to boil. Simmer for about 10 mink. Thicken sauce with 1 tsp of cornstarch mixed with \ cup of water. Serve hot. Stir fried vegetables are next... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:12:11 16/25 Monday 13 December Stir fried vegetables in oyster sauce Ingredients 2 clovis garlic \ teaspoon salt 1 pinch MSG 2 tbsp oyster sauce 1 tsp cornflour mixed with 3 tbsp water vegetables in season, eg: bean sprouts, Chinjsj cabbage, par choi, carrots, baby corn, broccoli, cauliflower Method follows... Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:14:54 17/25 Monday 13 December Stir fried vegetables in oyster sauce Method 1 Heat oil in a wok. When hot, stir fry garlic with salt and MSG. 2 Add vegetables, sprinkling with water while stirring. If using broccoli, cauliflower or carrots, these should go into the wok before othjt vegetables. 3 Add oyster sauce and stir for a minute. Do not overcook the vegetables or this will spoil their flavour. 4 Thicken with cornflour mixture and sjrvj while hot. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 02:13:14 18/25 Monday 13 December Red bean djssjtt Ingredients 1 cup red kidney beans 2 cups brown or white sugar 2 littesO3{ pints water Method 1 Wash the beans. 2 Put the beans, water and sugar into a pot. 3 Bring to the boil and simmer until the beans become soft and fall to pieces. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:17:47 19/25 Monday 13 December Saucy spratlings with a spicy split-pea sauce (enough for 12 people) Ingredients 48 sprats 4oz/110g plain flour 3 tsp turmeric salt and pjppjr vegetable oil 1 packet split peas 1 tsp turmeric salt and pjppjt Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:18:24 20/25 Monday 13 December Saucy spratlings with a spicy split-pea sauce Method - spratlings Remove the heads and tails of each sprat. Slice down the billy of the fish, open and remove the guts and back bone. Rinse each fish in salty watit. Mix the flour, turmeric, salt & pjppjr together. Dip each fish in and lightly coat with the mixture. Heat the oil in a frying pan and shallow fry each of the fish, making sure that both sjdjs are cooked until golden brown. Pat dry on kitchen papjt to absorb excess oil. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 02:17:57 21/25 Monday 13 December Saucy spratlings with a spicy split-pea sauce Method - sauce Soak the split peas overnight. Boil the split peas in water with a little salt and the turmjtic. Allow to boil for half an hour, then mash the split peas to make a thick sauce. Serve the sprats on a plate with the split-pea sauce, some slices of lime, a little watercress and some plain boiled rice. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:19:27 Monday 13 December 22/25 Best beef of oldj England Ingredients for the beef 6lb/2.6kg rolled topside of beef 6 clovis garlic - minced 1 tin plum tomatoes 1 onion, chopped finely 2 carrots, chopped finely 6 tbsp brandy a few sprigs parsley seasoning a few sprigs thyme Ingredients for the marinade 1lb/450g onions, chopped finely 2 carrots, chopped finely \ pint/275ml red wine 2 garlic clovis, minced 2 tbs tomato paste olive oil } pint/425ml beef stock Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:12:13 23/25 Monday 13 December Best beef of oldj England To make the marinade Saute the chopped onion in a little oil. Add the carrots and cook until soft. Add the tomato paste and garlic, and cook for a couple of minutes. Then add the red wine and beef stock. Bring to the boil and pour ovjt the joint of beef. Allow to marinade ovjtnight, turning a few times. Remove the beef from the marinade. Strain the liquid and resjrvj the juices for the gravy. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 03:16:33 24/25 Monday 13 December Best beef of oldj England: Method Place the joint of beef in a deep roasting tin. Smear the finely minced garlic onto it. Pour ovjt the liquid from the marinade. Add the tinned tomatoes around the joint and pour ovjt the brandy. Add the onions and carrots to the liquid and sprinkle the herbs over the meat. Roast in the oven - Gas 5/375F/190C - for 2\ hours. After two hours place the dumplings (see later recipe) around the meat. When cooked, carve into thin slices. S on a large sjrvjng dish with the dumplings. Reduce the juices from the tin to make the gravy. Next page C4 Today Films Big BreakfastP313 4-Tel 313 Wed 22 Dec C4 04:41:17 25/25 Monday 13 December Pompey Lil dumplings (makes 12) 9oz/270g self-raising flour 30z/90g breadcrumbs 6oz/180g vegetable suet 3 beaten eggs 2 tbsp mixed dried herbs 6 rashjts streaky bacon, fried & diced seasoning Combine the flour, breadcrumbs, suet and herbs, add in beaten eggs and the fried bacon pieces. Mix thoroughly, making sure all the ingredients are combined. Shape into 12 balls, then set aside. Half an hour before beef is cooked, place dumplings around joint and allow them to cook in the juices. Next page C4 Today Films Big Breakfast