P313 4]Tj} 313 Fri 7 Jan C4 04:42:44 . ^ * Q?2u in warm water until uo t[ DucW wijh lil{ jlowers@and Chinjwj mushrooms Inoremientw 1 good uj}jd $ucW 2 handfuls of dried lily jlowers 2 handfulw of Chinjwj mushrooms (woakjd 3 clovjw of g!rlic 1 twp 5 upjce powder 2 tbsp dark uo{ ubuce 3 tbsp light uo{ sauce 2 twp uuoar 1 pinch of MSG 1 pjch oo sblt 2 tbsp uo{a oil Ginger, rug!r !nd vjojg!r jot $ip Next page C4 Tomaz Films Big BreakfastP313 4-Tj} 313 Fr{ 7 Jan C4 04z11z51 W Q R ^ 2/25 Mond!y Q3 Decem jr Duck with lil{ jlowers and Chinjwj mushrooms Metho Rub duck with salt, dark roy w!uce and 5 upjce powder. Place in oven to cook jot 40 mjns, at Q90C. Remove erom oven, drain jujcew and leave on plats r. In wo or "ig pot, jar 2 tbsp oil, and stir jr{ garlic with a pinch of ublt and a pjch of MSG^ +tit jr{ $rained mushrooms and lily flowers, adding duck juice, 3 tbsp ligth uo{ sbuce and 2 twp sugar. Add 1 cup of water and duck. Braiwj for 20 mjns, until twdjt. Next page C4 Tomay Films Big BreakfastP313 4-Tj} 313 Fri 7 Jan C4 04:14:55 . ^ 3/25 Mnd ta l t ceijj^ DucW with lily jlowers and Chinjwj mushrooms Method (continued) W(en cooked, remove jrom woW, chop into piecew and sjrvj with head at one ind Methomz djq +lice minojr into thin strips. Add 2 twp uso!r !nd and white vjnjo!r to taste, and mex well. Pour into small dishjw and ujrvj with ducW. Pig'u trotters jollow... Vext pboj C4 T÷may Films Big BreakfastP313 4]Tj} 513 Fri 7 Ja÷ C4 04z18z11 W ^ 4/25 Mond!z Q3 December PUg'u trotters Ingrwmietw 4 trotters (cut into small pjecew* 1 porW uhouljjr 1 large piece of gjngjr, crushed 2 tbsp uo{b oil 4 tapw svoar 1 cup oo either white or malt vjojgar (depending on taste) \ cup of black roy sbuce 3 tbsp light uo{ sauce Method jollows... w... ] ] Next page C4 Tomay Films Big BreakfastP313 4-Tj} 513 Fri 7 Jan C4 04:14:01 W ^ 5?25 Mond!z Q3 December PUg'u trotterw Methom Heat 3 tbsp of oil in prewsurw cooker. Stir jr{ \ gjngjr with g!rlic !nd dash of salt, until aromatic. Brown trotters and uhouldjr in oil. Add o uc , r, \ cup o vj jg r and the rewt of kingjr. Stir well. Add enough water to cover trotters. Put lid on prewsure cooker and cook for 1\ hours. When cooked, stir in rem!indjr of vjnjg!r. Thew can "j kept for a d!z or so in the jridgj, to improve jlavour Bean oojlette iw next#.. ] ] ] Next page C4 T÷may Films Big BreakfastP313 4]Tj} 313 Fr{ 7 Ja÷ C4 04z12zk5 . R ^ 6/25 \ocdp Q Dtcr bj Bean oojlitte Ingredietw \lb/240g French "jams or long "jams 2 clovjw of garlic 4 egos cup o war Pinch oo salt and pjppjr Pinch of MSG So{a oil jot jr{eng Method Cr{sh garlic. Chop green beans into small pjecew. Beat eggs in bowl. Put 2 tbsp of oil in jr{eng pan. When hot, jry k!rlic with salt, pjppjr and MSG^ Next page C4 Tomaz Films Big BreakfastP313 4-Tel 313 Fri 7 Jan C4 04:14:52 + Q 7/25 all li Qj haj bib Bean oojlette Method (continujm) Add beans !nd stir jr{ jot 2 mioutes, adding water, and covering pan until mink (approx[. Add another tbsp of oil to pan, then spread them !round pan. Pour eggs in. When one sjdj is "town, flip, and brown the other sjdj# Turn out and ujrvj hot. Next page C4 Tomay Films Big BreakfastP313 4-Tj} 313 Fr{ 7 Jan C4 04:1y:08 W W ^ 8/25 Monday Q3 December Sweet and sour porW Ingredietw 1lb/480g pork (any porW will do, au long !s thjrk !ri no bonjw* 1 tin of pj japples, including juice 1 onion 1 orwe pjppjr 1 red pjppjr \ twp sblt \ twp pjppjr 2 tbsp jlour 2 tbsp cornflour \ cup oo water Next page C4 Tomay Films Big BreakfastP313 4]Tj} 313 Fri 7 Jan C4 04:11:*2 - Q ^ 9/25 1 nrwe pjqpjr Sweet and sour porW Inoredietw: ubuce 4 tbwp uuoar 4 tbsp vjnjo!r (white or malt, djpjding o tawte) 2 tbsp light so{ sauce \ cup oo water Method Chop pork into small pieces. Put into bowl !nd add salt, pjppjr !nd elour. Mix well. Heat 1 tbsp oil in woW or pan. When hot, add pork, piece "z piece. CooW on both ujdjs until "town !nd crispy^ Set asjdj. Next page C4 Tomaz Films Big BreakfastP313 4]Tj} 313 Fr{ 7 Ja÷ C4 04z07:11 R 10?25 Mond y o3 Dbcembjr Sweet and sour porW Method (continued* Mix all sbuce ingredients together. Ch p vjgjta l nd tit in tbsp oil, doing oojons jirst. Add ubuce. When boiling, add pork. Thicken with 2 tbsp cornflour, mixed in \ cup of water. Stuffed urujd with minced pork, shrimps !nd mushrooms follow... Next page C4 Tomay Films Big BreakfastP313 4-Tj} 313 Fr{ 7 Ja÷ C4 04z54:53 . R ^ 1Q/2u Monday Q3 December Stufeed urujd with minced porW, shrimps and mushrooms IngrSmietw 20 ur{jm 3 tbwp o{l 2 clovis of garlic 2 tbwp o{stet ubuce 1 tin of tomatoes 1 tbsp light roy sauce 1 twp uso!r Filling ingredients jollow... Method jollows... ] ] Next page C4 Tomay Films Big BreakfastP313 4]Tj} 313 Fri 7 Ja÷ C4 04z54:01 W Q R ^ 12/25 Moth!y Q3 December Stufeed urujd with minced porW, shrimps and muvhrooms Ingredjentw 20 ur{jm 3 t p o{ 2 clovjw of g!rlic 2 tbsp o{stet ubuce 1 tin of tooatoew 1 tbsp light roy sauce 1 twp uso!r Filling ingredients jollow... ] ] Method jollows... ] ] Next page C4 Tomaz Films Big BreakfastP313 4]Tj} 313 Fr{ 7 Jan C4 04:07:51 . R ^ Q3/25 Mond!y Q3 Decem jr Stuffed srujd with minced pork, shrimps !nd mushrooms Inoredientwz jelling 1lb/480g minced pork pjecew 5 Chinjwj muvhrooms, uoakjd@in water, then choppjm jiojly 5 spring onions, chopped jinjly \ twp sblt \ twp pjppjr \ twp sjwbmj o{l 2 tbwp light uo{ sbuce Vext page C4 Tomay Films Big BreakfastP313 4-Tel 313 Fri 7 Ja÷ C4 04:52:11 . Q R ^ 14?25 pondaj Q3 Dwc mbjr Stuffed urujd with minced pork, shrimps !nd muvhrooms Method Clean ur{jd "z pulling off heads, remowjng skin !nd empt{eng their insjdjw, leaving them like little tentaclew^ Mix all jelling ingredients togjthjr in bowl. Stuff urujd with filling, ujaling them wijh toojhpicks, —iercing ends twice. Heat 5 tbsp oil in pot, and stir jr{ wijh garlic and ublt. Method continujw^^. ] Next page C4 T÷may Films Big BreakfastP313 4]Tj} 313 Fri 7 Jan C4 04:51z00 ^ 15/25 !nd utobr# Stuffed urujd with minced porW, shrimps !nd mushrooms Method (continued* Add stuffed urujd and stir fry until Add tin of tomatoes and bring to boil. Simmer jot !bout 10 mjns. Thicken u!uce with 1 twp of cornstarch mixed with \ cup of water. Serwj hot? Stir jried vjojtablew are next^.. ] Next page C4 Tomay Films Big BreakfastP313 4]Tj} 313 Jr{ 7 Ja÷ C4 04:2y:k8 . R ^ 16/25 1 pinch MSG Stir jried vjojtablew in o{stet u!uce Inoremjentw 2 clovjw m!rlic \ teaspoon ublt 2 tbsp o{stet ubuce 1 tsp cornflour mixed with 3 tbsp water ujgjtables in ujason, eg: "jan sprouts, Chinjwj ca""age, par choi, carrots, "!"z corn, "roccoli, cauliflower Mejhod jollows... Next pbgj C4 Toeaz Films Bio BreakfastP313 4-Tj} 313 Fri 7 Jan C4 04:58:54 Q ^ * Q7/25 Mond!y Q3 Djcembjr Stir jried vjojtablew in o{vter u!uce Metiom 1 Heat oil in a wok. When hot, stir er{ k!rlic with ublt !nd MSG. 2 Add vegetables, sprinkling with water while stirring. If using broccoli, c!uliflower or carrots, thjwj should ko into the wok "jfore other vjgjt!bles. 3 Add o{stet ubuce and stir for a minute. Do not overcook the vegetables or this will spoil their jlavour. 4 Thicken with cornflour mixture and wjrwj while hot^ Vext page C4 Tomaz Films Big BreakfastP313 4-Tj} 313 Fri 7 Jan C4 04:54:1y W Q ^ 18?25 Monday Q3 December Red bean djwwjrt Ingredietw 1 cup red kjdnjy beans 2 cups "town or white rug!r 2 litrew/3{ pjntw water Methom Q /awh tie bjanw^ 2 Put the "jams, water and rug!r into a pot? 3 Bring to the boil and ujmmjr until the beans become soft and jall to pjecew. Next page C4 Tomay Films Big BreakfastP313 4]Tj} 313 Fri 7 Jan C4 04:51:04 . WR ^ 1:/25 Mond!z Q3 December S!uc{ upratlings with a upjcy split[pea u!uce (enough for 12 people) Ingridjetw 48 upratw 4oz/110g pla n jlour 5 twp t{rojric wblt and pjqpjr vegetable oil 1 packet split peas 1 twp turojric walt and pjqpjr Next page C4 Tomay Films Big BreakfastP313 4]Tj} 313 Fri 7 Jan C4 04z51:28 - J ^ 20?25 Monday Q3 December Saucy spratlings with a spicy split-pea wbucw Method - upratlings Remove the heads and tails of each sprat. Slice down the billy of the fish, open and remove the guts and "act bone. Rinse each jish in salty water. Mix the jlour, turmeric, salt & pjppjr togjthjr. Dip each fish in and lightly coat wijh the mixture. Heat the oil in a jr{eng p!n and shallow jry each of the jiwh, making sure that both sjdjw !re cooked until golden brown. Pat $ry on kitchen paper to !bsorb jxcews oil. Next page C4 Tomaz Films Big BrwakfastP313 4-Tj} 313 Fr{ 7 Jan C4 04:52:12 W ^ 2Q/25 Monday Q3 December Saucy upratlings with a upjcy split-pea {bucw Methom - ubuce Soak the split peas ovjrnjght. Boil the split peas in water with a little ublt and the turmeric. Allow to boil jot half an ho{r, then mash the split peas to make a thjcW sbuce. Serve the upratw on a plate with the wplit-pea sbuce, uooj slices of lime, a little watercrewv !nd uomj plain boiled rice. Next page C4 Tomaz Films Big BreakfastP313 4-Tj} 313 Fri 7 Jan C4 04z51:17 W Q RW ^ Mond!y Q3 December 22/25 Bewt bjeo oo oldj England Ingredientw jot the "jef 5lb/2.6kg rolled topside of "jef clo j rlic - m nced 1 tin plum tooatoes 1 oojon, chopped jinjly 2 carrots, chopped jinjly 6 tbsp brandy a few sprigs parsley ujasonjng a jew sprigs thzmj Ingredients jot the m!rinadj 1lb/450g oojoos, ehoppjd jinjl{ 2 carrots, chopped jiojl{ \ pent/275ml red wine ) k!rlic clovis, minced 2 tbs tomato paste olive oil } pint/425ml "jef stock Next page C4 Tomaz Films Big BreakfastP313 4]Tj} 313 Fr{ 7 Jan C4 04:17:01 Q ^ R3/25 uond. Add the tojato pa t nd rlic, Bewt beef oo oljj England To make the marinade Saute the chopped onion in a little oil. Add the carrots !nd cook until and cook for a couple of minutes. Then add the red wine !nd "jef stock. Bring to the boil and pour over the joint of "jef. Allow to marinade overnight, turning a jew timjw. Remove the beef jrom the marinade. Strain the liq{jd and rewjrvj the jujcew jot the gravy^ Next page C4 Tomaz Films Big BreakfastP313 4]Tj} 313 Fri 7 Jan C4 04:18:58 J Q ^ 24/25 Mo d!z Q3 Djcembjr Bewt beef oo oljj Englandz Method Place the joint of "jef in a deep roasting tin. Smear the jinjly minced garlic onto it. Pour over the liquid from the m!rinadj. Add the tinned tomatoes !round the joint !nd pour over the brandy^ Add the onions and carrots to the liq jd and prinkl th j b owjr the meat^ Roast in the owen - Gas 5/3?5F/1y0C - eor 2\ hourw. After two hours place the $umplings (wee later recipe) around the meat. When cooked, c!rvj into thin ulicew. S on a large ujrvjng $ish with the dumplings. Reduce the juices jrom the tin to make the gravy. Next page C4 T÷may Films Big BreakfastP313 4]Tj} 313 Fr{ 7 Ja÷ C4 04z14:12 . ^ 25 25 Mond!y 13 D cem jr Pompey Til dumpligs (makjw 12) :o}/270g ujlf-raiwjng jlour 30z/:0g "readcr{nbs 6o /180g vj jtabl jt 3 beaten eggs 2 tbsp mixed dried herbs 5 rashers streaky "acon, jried * diced wja j Com"inj the flour, "readcrumbs, uujt !nd herbs, add in beaten eggs and the fried "acon pjecew. Mix thoroughly, makeg sure all the igridjents are com"jnjd^ Shape into 12 "alls, then set asjdj. Half an hour "jfore beef is cooked, place dumplings !round joint and allow them to cook in the juices. Next page C4 Tomaz Films Big Breakfast