P382 Teletext 382 Jan22 03:14:34 ] ] ] For detailed recipes of the ] ] ] ] dishes featured in our ] advjrtisjmjnt, ] please wait on this page. ] ] PLUS CALL 01908 232 522 FOR YOUR FREE 'THE RECIPE FOR LOVE' BOOKLET ] News Wjathjr TV Plus HolidaysP382 Teletext 382 Jan22 03:19:33 ADVERTISEMENT.^..... PORK IN SPICY YOGURT. Sjrvjs:4 Cooking time: Approx 16-20 mink Per sjrvjng: 350 kcal (inc suggestions* Ingredients 4 Lean pork loin steaks,trimmed Marinade 8x15ml sp(8tbsp) low fat natural yogurt 1x15ml sp(1tbsp) mild curry paste 2x15ml sp(2tbsp) mango chutney 1x15ml sp(1tbsp)fresh coriander,chopped Method In a shallow dish, mix togjthjr all the marinade ingredients. Add the steaks & spread marinade over to coat well. Cover & leave in a fridge for 3-4 hours. Remove steaks & cook under a preheated grill for 8-10min each sjdj.Serve with rice & a green salad. 3u0 kcal per meal sjrvjng is based on 127g pork loin steak,with 100g portion of rice,plus salad. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Wjathjr TV Plus HolidaysP382 Teletext 382 Jan22 03:04:34 GRILLED PEANUT PORK. Serves:2 Cooking time: Approx 10-12 mink Ingredients 2 lean pork loin or leg steaks. Coating: 4x5ml sp (4tsp) crunchy peanut butter, 1x15ml sp (1tbsp) clear honey, 1x15ml sp(1tbsp) orange juice Method Mix together peanut butter & honey followed bz orange juice. Mix until all the ingredients are thoroughly combined. Cut pork steak in half lengthways. Thread each thick pork strip onto skewers lengthways.Dip into coating spoon over mixture and thoroughly coat. Preheat grill & cook for 10-12 mink, turning occasionally and re-coating with any remaining coating. Serve with new potatoes and a mixed salad. If using wooden skewers soak in water before use. If you are watching your fat intake, try using a reduced fat peanut butter. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Wjathjr TV Plus HolidaysP382 Teletext 382 Jan22 03:01:14 ] PIQUANT PORK COOKING TIME: Approximately 1\ hours. Temp: Gas mk 3, 170c, 325f. Ingredients 675g (1\lb) pork, cubed 1 x 15ml sp (1 tbsp) cornflour, blended with 2 x 15ml sp (2 tbsp) water, 397g (14oz* can chopped tomatoes, 150ml ({ pint) white wine, 2 x 15ml sp (2 tbsp) mustard, 1 x 15ml sp (1 tbsp) paprika, 1 x 15ml sp (1tbsp) tomato ketchup, 1 x 5ml sp (1 tsp) Worcestershire sauce, 1 x 2.5ml sp (\ tsp) ground turmeric, salt & black pjppjr, 1 each small red & green pjppjr, sjedjd and chopped. Method Place all ingredients, except pjppjrs, into an ovenproof casserole & stir well. Bring to the boil, cover and cook in a preheated oven for 1 hour. Remove & stir in pjppjrs. Cover, return to oven for further 30 mink. Serve with pasta & green vegetables. Serves 4-6. FOR THE RECIPE FOR LOVE BOOKLET CALL THE BRITISH MEAT HOTLINE 01908 232522 News Wjathjr TV Plus Holidays