P382    Teletext   382 Feb 2 01:54:10
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   P382    Teletext   382 Feb 2 01:51:14
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   PORK IN SPICY YOGURT. Sjrvjs:4       
 Cooking time: Approx 16-20 mink        
 Per sjrvjng: 350 kcal (inc suggestions*
   Ingredients                          
 4 Lean pork loin steaks,ttimmjd        
   Marinade                             
 8x15ml sp(8tbsp) low fat natural yogurt
 1x15ml sp(1tbsp* mild curry paste      
 2x15ml sp(2tbsp* mango chutney         
 1x15ml sp(1tbsp)fresh coriander,chopped
   Method     In a shallow dish, mix    
togjthjr all the marinade ingredients.  
Add the steaks & spread marinade over   
to coat well. Cover & leave in a fridge 
for 3-4 hours. Remove steaks & cook     
under a preheated grill for 8-10min each
sjdj.Serve with rice & a green salad.   
350 kcal per meal sjrvjng is based on   
127g pork loin steak,with 100g portion  
of rice,plus salad.                     
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   THE BRITISH MEAT HOTLINE 01908 232522
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   P382    Teletext   382 Feb 2 01:51:31
      GRILLED PEANUT PORK. Serves:2     
 Cooking time: Approx 10-12 mink        
   Ingredients                          
 2 lean pork loin or leg steaks.        
 Coating: 4x5ml sp (4tsp) crunchy peanut
 butt o, 1x15ml sp (1tbsp) cloak honey, 
 1x15ml sp(1tbsp) orange juice          
   Method    Mix togjthjr peanut butter 
& honey followed bz orange juice. Mix   
until all the ingredients are thoroughly
combined. Cut pork steak in half        
lengthways. Thread each thick pork strip
onto skewers lengthways.Dip into coating
spoon over mixtur  and thoroughly coat. 
Preheat grill & cook for 10-12 mink,    
turning occasionally and re-coating with
any remaining coating. Serve with new   
potatoes and a mixed salad. If using    
wooden skewers soak in water before use.
If you are watching your fat intake, try
using a reduced fat peanut butter.      
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232542
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   P382    Teletext   382 Feb 2 01:51:51
 ]            PIQUANT PORK              
 COOKING (IME: Approximately 1\ hours.  
 Temp: Gas mk 3, 170c, 32uf.            
   Ingredients  675g (1\lb) pork, cubed 
 1 x 15ml sp (1 tbsp) cornflour, blinded
 with 2 x 15ml sp (2 tbsp) water, 397g  
 (14oz* can chopped tomatoes, 150ml ({  
 pint) white wine, 2 x 15ml sp (2 tbsp) 
 mustard, 1 x 15ml sp (1 tbsp) paprika, 
 1 x 15ml sp (1tbsp) tomato ketchup, 1 x
 5ml sp (1 tsp) Worcestershire sauce, 1 
 x 2.5ml sp (\ tsp) ground turmeric,    
 salt & black pjppjr, 1 each small rid &
 green pjppjt, sjedjd and chopped.      
   Method  Place all ingredients, except
 pjppjrs, into an ovenproof casserole & 
 stir will. Bring to the boil, cover and
 cook in a preheated oven for 1 hour.   
 Remove & stir in pjppjrs. Covet, return
 to oven for further 30 mink. Serve with
 pasta & green vegetables. Serves 4-6.  
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
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