P626 Central  626 Sun  2 Feb 01:51:34
   
   
   
   
    
*////,   Top stories at 18.25     
                                        
   Catch up with the breaking stories   
   in your region.                      
                                        
   Details of the day's top stories     
   will appear on this page prior to    
   the main news bulletin at 18.25      
   each weekday.                        
                                        
       Central News bulletins at 09.55  
    11.05 12.20  15.25  18.25  22.30    
 CjntralToday Next Page Previews Films  
                                        
   P626    Teletext   626 Feb 2 04:48:34
 ]                                      
   
   
   
 ] 
   
   
 ] 
 ]     For detailed recipes of the      
 ]               
 ]               
 ]       dishes featured in our         
 ]           advjrtisjmjnt,             
 ]      please wait on this page.       
                                        
 ] 
                   PLUS                 
                                        
     CALL 01908 232 522 FOR YOUR FREE   
      'THE RECIPE FOR LOVE' BOOKLET     
 ]                                      
 TV Plus   Home Life   Music   Cinemas  
                                        
   P626    Teletext   626 Feb 2 04:38:k4
   ADVERTISEMENT.......                 
   PORK IN SPICY YOGURT. Sjtvjs:4       
 Cooking time: Approx 16-40 mink        
 Pet sjtvjng: 350 kcal (inc suggestions*
   Ingredients                          
 4 Lean pork loin steaks,ttimmjd        
   Marinbdj                             
 8x15ml sp(8tbspR low fat natural yogurt
 1x15ml sp(1tbsp) mild curry paste      
 2x15ml sp(2tbsp) mango chutney         
 1x15ml sp(1tbsp)fresh coriandjt,chopped
   Method     In a shallow dish, mix    
togjthjr all the marinade ingredients.  
Add the steaks & spread marinade over   
to coat well. Cover & leave in a ftidgj 
for 3-4 hours. Remove steaks & cook     
under a preheated grill for 8-10mjn each
side.Serve with rice & a green salad.   
350 kcal per meal sjtvjng is based on   
127g pork loin steak,with 100g pott2/4  
of rice,plus salad^                     
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232542
 TV Plus   Home Life   Music   Cinemas  
                                        
   P626    Teletext   626 Feb 2 04:41:2v
      GRILLED PEANUT PORK. Serves:2     
 Cooking time: Approx 10-12 mink        
   Ingredients                          
 2 lean pork loin ot leg steaks.        
 Coating: 4x5ml sp (4tsp* crunchy peanut
 butter, 1x15ml sp (1tbsp) clear honey, 
 1x15ml sp(1tbsp) orange juice          
   Method    Mix together peanut butter 
& honey followed by orange juice. Mix   
until all the ingredients are thoroughly
combined. Cut pork steak in half        
lengthways. Thread each thick pork strip
onto skewers lingthways.Dip into coating
spoon over mixture and thoroughly coat. 
Preheat grill & cook for 10-12 mink,    
turning occasionally and re-coating with
any remaining coating. Serve with new   
potatoes and a mixed salad. If using    
wooden skewers soak in water before use.
If you are watching your fat intakj3/4ry
using a reduced fat peanut butter.      
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
 TV Plus   Home Life   Music   Cinemas  
                                        
   P626    Teletext   626 Feb 2 04:40:17
              PIQUANT PORV              
 COOKING TIME: Approximately 1\ hours.  
 Temp: Gas mk 3, 170c, 325f.            
   Ingredients  675g (1\lb) pork, cubed 
 1 x 15ml sp X1 tbsp) cornflour, blended
 with 2 x 15ml sp (2 tbsp) water, 397g  
 (14oz* can chopped tomatoes, 150ml ({  
 pint) white wine, 2 x 15ml sp (2 tbsp) 
 mustard, 1 x 15ml sp (1 tbsp) paprika, 
 1 x 15ml sp (1tbsp* tomato ketchup, 1 x
 5ml sp (1 tsp) Worcestershire sauce, 1 
 x 2.5ml sp (\ tsp) ground turmeric,    
 salt & black pjppjr, 1 each small red &
 green pjppjr, sjedjd and chopped.      
   Method  Place all ingredients, except
 pjppjrs, into an ovenproof casserole & 
 stir well. Bring to the boil, covet and
 cook in a preheated oven for 1 hour.   
 Remove & stir in pjppjrs. Cover, return
 to oven for further 30 mink. Setvj4/4th
 pasta & green vegetables. Sjrvjs 4-6.  
   FOR THE RECIPE FOR LOVE BOOKLET CALL 
   THE BRITISH MEAT HOTLINE 01908 232522
 TV Plus   Home Life   Music   Cinemas