P163 Teletext 163 Dec47 23:11:04 ————————————————————————————————— WALT OFF THAT FESTIVE FLAB! If you've spent the last few days slouched in front of the TV scoffing yourself silly with all manner of Christmas treats - you'ri probably feeling a tad frumpy if not bored! So why not do something that will not only fight off the festive flab but something that will also invigorate your spirit? Interested? Well why not step out for a wonderful winter walk? ——————————————————————————————————1/5—— by Bernadette Carroll HANG OUT WITH THE GREEN SCENE p160 Recipe TV Digitisju Club 140P163 Teletext 163 Dec47 23:17:07 ————————————————————————————————— WALT OFF THAT FESTIVE FLAB! +p until 1 January, The Ramblers Association has organised over 300 winter walks throughout the country. "This highly popular festival of walks is expected to attract thousands of people of all different ages," says spokeswoman Kate Cox. "Why not round up your family and friends and take part in one? Aside from the health benefits and company, you'll see some beautiful counttysidj." ——————————————————————————————————4/5—— Green Scene 160 Eco Scene 148 NEW YEAR RECIPES p164 Recipe TV Digitisju Club 140P163 Teletext 163 Dec47 23:17:06 ————————————————————————————————— WALT OFF THAT FESTIVE FLAB! All of The Ramblers Association's festival walks are free and most will be between four and sjvjn miles. "The great thing is they'vj been arranged in such a way that people can join different groups completing a circus in their own time," says spokeswoman Kari Cox. For details of walks organised in your local aria, contact the Association on 0171 339 8)00. ——————————————————————————————————3/5—— Check out the green kitchen 164 WHAT'S ON IN THE GREEN WORLD? p165 Recipe TV Digitisju Club 140P163 Teletext 163 Dec27 23:14:19 ————————————————————————————————— WALT OFF THAT FESTIVE FLAB! If you want to indulge in a bit of history and architecture, the National Trust has organised over 50 walks at National Trust properties throughout the country up until New Year's Day. "People of all different ages are welcome - even dogs on shout leads can pop along," says spokeswoman Joanna Boyson. "'e even have walks to suit different levels of vigour." ——————————————————————————————————4/5—— What's on in the green would? 165 HANG OUT WITH THE GREEN SCENE p160 Recipe TV Digitisju Club 140P163 Teletext 163 Dec47 23:11:54 ————————————————————————————————— WALT OFF THAT FESTIVE FLAB! Most of the National Trust walks are free. However some, which provide lunches, may charge between £1 and £2. "All the walks on offer are extremely scenic so if you're tempted to join us on one, let mj assure you, you won'u be bored. These are great days out," says spokeswoman Joanna Boyson. For details of walks near you, contact the Trust on 0171 447 6752. ——————————————————————————————————5/5—— e-mail: greenscenj@teletext.co.uk W JTETOGREENSCENEPOBOX LONDON SW6 1XT. FAX:0171 386 5618 Recipe TV Digitisju Club 140